Fast Guide to Serving Perfect Atlantic Pollock fillet
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To make an unforgettable Atlantic Pollock fillet, below are the ingridients required:
- You need 1 of Atlantic Pollock or fish of your choice.
- Prepare 1 of Onion.
- Use 4 of Garlic.
- Use 1 of Tomato.
- Use 1 pinch of salt.
- Prepare 1 dash of pepper.
- Provide 1 of paprika.
- You need 1 of fresh rosemerry.
- Use 1 of Crushed hot pepper.
- Get 1 of chillie pepper.
- Get 1 of steamed Broccoli and cauliflower carrots and beans.
- Use 1 of Extra virgin olive oil.
After readying the components, now you are ready to prepare your tasty Atlantic Pollock fillet by following the guidances on this section:
- in a casorol dish pour olive oil onto fish add salt, pepper, paprika, crushed chillie peppers, rosemerry flip and repeate..
- surround fish with diced tomatoes onions and garlic.
- put into oven @450 for 20 mins.
- using a steamer steam veggies for 30 min.
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Recipe : Atlantic Pollock fillet
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