How to Prepare Quick Efo Elegusi-Vegetables with ground pumpkin seeds
date: 2020-09-21T00:53:46.201Z
image: https://img-global.cpcdn.com/recipes/4d8d1d59eb4ac20b/751x532cq70/efo-elegusi-vegetables-with-ground-pumpkin-seeds-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/4d8d1d59eb4ac20b/751x532cq70/efo-elegusi-vegetables-with-ground-pumpkin-seeds-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/4d8d1d59eb4ac20b/751x532cq70/efo-elegusi-vegetables-with-ground-pumpkin-seeds-recipe-main-photo.jpg
author: Amelia Washington
ratingvalue: 4.2
reviewcount: 17454
recipeingredient:
- "1 cup ground pumpkin seeds" - "1/2 cup Red oil Palm Oil" - "1 full onion sliced" - "1/2 cup grounded cayenne pepper freshly ground red pepper" - "3 spoons locust beans" - "1 cup periwinkles out of shell" - "1 large smoked fish" - "3 spoons ground crayfish" - "1 plate of assorted meat offals beefPomo" - "1 plate of freshly sliced Pumpkin leavesspinach" - "1 table spoon salt" - "1 bullion of Knorr stock cube" - "2 spoons vegetables oiloptional"
recipeinstructions:
- "PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside." - "In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish." - "Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy"
categories:
- Recipe
tags:
- efo - elegusivegetables - with
katakunci: efo elegusivegetables with
nutrition: 128 calories
recipecuisine: American
preptime: "PT29M"
cooktime: "PT47M"
recipeyield: "3"
recipecategory: Lunch
---
Hey everyone, it's me again, Dan, welcome to our recipe page. Today, we're going to make a special dish, efo elegusi-vegetables with ground pumpkin seeds. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Efo Elegusi-Vegetables with ground pumpkin seeds is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It's easy, it's quick, it tastes yummy. They are fine and they look wonderful. Efo Elegusi-Vegetables with ground pumpkin seeds is something that I've loved my whole life.
Browse A Wide Range Of Fantastic Products At wilko. Supplements that will help you reach your goal. Free delivery on eligible orders Also wash the pumpkin leaves /spinach and drain. Efo Elegusi-Vegetables with ground pumpkin seeds instructions.
To begin with this recipe, we must first prepare a few components. You can cook efo elegusi-vegetables with ground pumpkin seeds using 13 ingredients and 3 steps. Here is how you cook it.
##### The ingredients needed to make Efo Elegusi-Vegetables with ground pumpkin seeds:
1. Take 1 cup ground pumpkin seeds 1. Prepare 1/2 cup Red oil /Palm Oil 1. Get 1 full onion sliced 1. Make ready 1/2 cup grounded cayenne pepper/ freshly ground red pepper 1. Get 3 spoons locust beans 1. Get 1 cup periwinkles (out of shell) 1. Take 1 large smoked fish 1. Get 3 spoons ground crayfish 1. Make ready 1 plate of assorted meat (offals /beef/Pomo) 1. Get 1 plate of freshly sliced Pumpkin leaves/spinach 1. Make ready 1 table spoon salt 1. Get 1 bullion of Knorr stock cube 1. Take 2 spoons vegetables oil(optional
It is popular among the Yoruba tribe in Nigeria. Grounded melon (egusi) can be cooked in several ways; we will be focusing on cooking it with vegetables and frying the egusi first. Mill the pumpkin seeds to a fine powder Heat up palm oil in a pot, add chopped onions, fry, add pepper, let that fry a little too, add the assorted meat, beef stock, smoked fish and ground crayfish. Let the pepper stock reduce sufficiently Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc.
##### Instructions to make Efo Elegusi-Vegetables with ground pumpkin seeds:
1. PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside. 1. In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish. 1. Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy
Mill the pumpkin seeds to a fine powder Heat up palm oil in a pot, add chopped onions, fry, add pepper, let that fry a little too, add the assorted meat, beef stock, smoked fish and ground crayfish. Let the pepper stock reduce sufficiently Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. The blog is well populated with Egusi soups of different styles but today's version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Efo Elegusi-Vegetables with ground pumpkin seeds. Efo Elegusi-Vegetables with ground pumpkin seeds peaceisang.
So that is going to wrap this up with this exceptional food efo elegusi-vegetables with ground pumpkin seeds recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/4d8d1d59eb4ac20b/751x532cq70/efo-elegusi-vegetables-with-ground-pumpkin-seeds-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/4d8d1d59eb4ac20b/751x532cq70/efo-elegusi-vegetables-with-ground-pumpkin-seeds-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/4d8d1d59eb4ac20b/751x532cq70/efo-elegusi-vegetables-with-ground-pumpkin-seeds-recipe-main-photo.jpg
author: Amelia Washington
ratingvalue: 4.2
reviewcount: 17454
recipeingredient:
- "1 cup ground pumpkin seeds" - "1/2 cup Red oil Palm Oil" - "1 full onion sliced" - "1/2 cup grounded cayenne pepper freshly ground red pepper" - "3 spoons locust beans" - "1 cup periwinkles out of shell" - "1 large smoked fish" - "3 spoons ground crayfish" - "1 plate of assorted meat offals beefPomo" - "1 plate of freshly sliced Pumpkin leavesspinach" - "1 table spoon salt" - "1 bullion of Knorr stock cube" - "2 spoons vegetables oiloptional"
recipeinstructions:
- "PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside." - "In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish." - "Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy"
categories:
- Recipe
tags:
- efo - elegusivegetables - with
katakunci: efo elegusivegetables with
nutrition: 128 calories
recipecuisine: American
preptime: "PT29M"
cooktime: "PT47M"
recipeyield: "3"
recipecategory: Lunch
---
Hey everyone, it's me again, Dan, welcome to our recipe page. Today, we're going to make a special dish, efo elegusi-vegetables with ground pumpkin seeds. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Efo Elegusi-Vegetables with ground pumpkin seeds is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It's easy, it's quick, it tastes yummy. They are fine and they look wonderful. Efo Elegusi-Vegetables with ground pumpkin seeds is something that I've loved my whole life.
Browse A Wide Range Of Fantastic Products At wilko. Supplements that will help you reach your goal. Free delivery on eligible orders Also wash the pumpkin leaves /spinach and drain. Efo Elegusi-Vegetables with ground pumpkin seeds instructions.
To begin with this recipe, we must first prepare a few components. You can cook efo elegusi-vegetables with ground pumpkin seeds using 13 ingredients and 3 steps. Here is how you cook it.
##### The ingredients needed to make Efo Elegusi-Vegetables with ground pumpkin seeds:
1. Take 1 cup ground pumpkin seeds 1. Prepare 1/2 cup Red oil /Palm Oil 1. Get 1 full onion sliced 1. Make ready 1/2 cup grounded cayenne pepper/ freshly ground red pepper 1. Get 3 spoons locust beans 1. Get 1 cup periwinkles (out of shell) 1. Take 1 large smoked fish 1. Get 3 spoons ground crayfish 1. Make ready 1 plate of assorted meat (offals /beef/Pomo) 1. Get 1 plate of freshly sliced Pumpkin leaves/spinach 1. Make ready 1 table spoon salt 1. Get 1 bullion of Knorr stock cube 1. Take 2 spoons vegetables oil(optional
It is popular among the Yoruba tribe in Nigeria. Grounded melon (egusi) can be cooked in several ways; we will be focusing on cooking it with vegetables and frying the egusi first. Mill the pumpkin seeds to a fine powder Heat up palm oil in a pot, add chopped onions, fry, add pepper, let that fry a little too, add the assorted meat, beef stock, smoked fish and ground crayfish. Let the pepper stock reduce sufficiently Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc.
##### Instructions to make Efo Elegusi-Vegetables with ground pumpkin seeds:
1. PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside. 1. In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish. 1. Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy
Mill the pumpkin seeds to a fine powder Heat up palm oil in a pot, add chopped onions, fry, add pepper, let that fry a little too, add the assorted meat, beef stock, smoked fish and ground crayfish. Let the pepper stock reduce sufficiently Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. The blog is well populated with Egusi soups of different styles but today's version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Efo Elegusi-Vegetables with ground pumpkin seeds. Efo Elegusi-Vegetables with ground pumpkin seeds peaceisang.
So that is going to wrap this up with this exceptional food efo elegusi-vegetables with ground pumpkin seeds recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!