Practical Way to Serving 5-Star Tuna buckweat crust and leeks
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To prepare an unforgettable Tuna buckweat crust and leeks, here are the materials needed:
- You need 250 gr of tuna fillet (2x125gr).
- Prepare of Backweat seeds.
- Take of Salt.
- Take of Pepper.
- Provide 1 tbsp of Sunflower oil.
- Provide 1 tbsp of Soya sauce.
After readying the materials, next you are good to cook your appetizing Tuna buckweat crust and leeks by following the procedures below:
- Cut in stripes the leeks and wash the fillets of tuna..
- Make the buckwheat a bit smaller by crushing it manually not in a blender..
- Add oil, let it warm and add the leeks, salt, soya and water in order to be cooked in medium fire for 10 min (check if you want them crunchy maybe less)..
- Put the buckwheat above the fillet and warm a pan with a dash of oil. In a medium fire put the fillets in and let then cook for 6 min. (Every 3 min flip the side) again depends how well done you want it..
- Cut them in pieces, put the leeks in a dish as a base and above the tuna. Enjoy!.
Herbed Crusted Tuna with Tomato and Bocconcini Salad. Roast Duck Maryland with Potato and Leek Mash and Red Wine Jus. White Chocolate Mascarpone Tart with Caramelised Figs and Hints of Earl Grey. Pancakes recipe for a delicious brunch menu made of buckwheat flour and filled with bacon and leeks. Season with salt and pepper, remove from the heat and stir in the cheese.
Recipe : Tuna buckweat crust and leeks
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step by step to make Tuna buckweat crust and leeks
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