Easiest Way to Prepare Speedy Sig's Courgette, Lentil & Tofu Fishcake
date: 2020-11-22T17:08:32.807Z
image: https://img-global.cpcdn.com/recipes/6108266955276288/751x532cq70/sigs-courgette-lentil-tofu-fishcake-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/6108266955276288/751x532cq70/sigs-courgette-lentil-tofu-fishcake-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/6108266955276288/751x532cq70/sigs-courgette-lentil-tofu-fishcake-recipe-main-photo.jpg
author: Verna Dawson
ratingvalue: 4.6
reviewcount: 44631
recipeingredient:
- " patties" - "125 grams puy lentils" - "150 grams courgettes" - "2 eggs" - "145 grams flour" - "1/2 tsp curry powder" - "1 pinch chilli powder" - "1 tbsp fresh chives" - "100 grams smoked mackerel not from can" - "1/2 onion" - "1 clove garlic large" - "1 pinch salt to taste " - "12 small pieces of marinaded or plain tofu" - "3 to 4 tablespoons olive oil" - " garnish" - "2 to 4 leafs colourful lettuce" - "2 tbsp pomegranate syrup or balsamic vinegar" - "1 good handful of fresh blueberries" - "12 halved walnuts"
recipeinstructions:
- "Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours." - "Heat the oil on high and turn on medium." - "With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty." - "Brown well from one side make sure the patties don't stick" - "Turn over to brown the side with the tofu." - "In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries." - "Be careful when removing from pan as they can break if very thin patties." - "Remove the patties put on plate serve."
categories:
- Recipe
tags:
- sigs - courgette - lentil
katakunci: sigs courgette lentil
nutrition: 222 calories
recipecuisine: American
preptime: "PT17M"
cooktime: "PT45M"
recipeyield: "4"
recipecategory: Dinner
---
Sig's Courgette, Lentil & Tofu Fishcake I love courgette patties and wanted a a complete meal so I came up with this version. You can use crabmeat for this if you like. Add courgettes, bay leaf, herbes de Provence, and salt and pepper. Stir in the lentils, passata, bouillon, oregano and balsamic vinegar.
Sig's Courgette, Lentil & Tofu Fishcake is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It's simple, it's quick, it tastes delicious. Sig's Courgette, Lentil & Tofu Fishcake is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have sig's courgette, lentil & tofu fishcake using 19 ingredients and 8 steps. Here is how you cook that.
##### The ingredients needed to make Sig's Courgette, Lentil & Tofu Fishcake:
1. Prepare patties 1. Make ready 125 grams puy lentils 1. Get 150 grams courgettes 1. Make ready 2 eggs 1. Prepare 145 grams flour 1. Get 1/2 tsp curry powder 1. Get 1 pinch chilli powder 1. Take 1 tbsp fresh chives 1. Take 100 grams smoked mackerel, not from can 1. Take 1/2 onion 1. Get 1 clove garlic, large 1. Make ready 1 pinch salt to taste . 1. Get 12 small pieces of marinaded or plain tofu 1. Make ready 3 to 4 tablespoons olive oil 1. Take garnish 1. Take 2 to 4 leafs colourful lettuce 1. Get 2 tbsp pomegranate syrup or balsamic vinegar 1. Prepare 1 good handful of fresh blueberries 1. Take 12 halved walnuts
Tonight I made a lentil and courgette gratin (in Rose Elliot's cookbook, there are variations for lentil and mushroom, lentil and celery, lentil and tomato, and lentil and fennel) and served it with a Quorn Peppered Steak, boiled potatoes, steamed broad beans and steamed green beans. Next time, I'll serve it on its own with the potatoes and vegetables; it was a meal in itself and didn't. Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.
##### Steps to make Sig's Courgette, Lentil & Tofu Fishcake:
1. Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours. 1. Heat the oil on high and turn on medium. 1. With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty. 1. Brown well from one side make sure the patties don't stick 1. Turn over to brown the side with the tofu. 1. In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries. 1. Be careful when removing from pan as they can break if very thin patties. 1. Remove the patties put on plate serve.
Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice. Add the turmeric, stir well and bring to the boil. As the lentils are boiling skim off any scum that forms on top. Carrot and Courgette Soup with Lentils.
So that is going to wrap this up with this special food sig's courgette, lentil & tofu fishcake recipe. Thanks so much for reading. I'm sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/6108266955276288/751x532cq70/sigs-courgette-lentil-tofu-fishcake-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/6108266955276288/751x532cq70/sigs-courgette-lentil-tofu-fishcake-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/6108266955276288/751x532cq70/sigs-courgette-lentil-tofu-fishcake-recipe-main-photo.jpg
author: Verna Dawson
ratingvalue: 4.6
reviewcount: 44631
recipeingredient:
- " patties" - "125 grams puy lentils" - "150 grams courgettes" - "2 eggs" - "145 grams flour" - "1/2 tsp curry powder" - "1 pinch chilli powder" - "1 tbsp fresh chives" - "100 grams smoked mackerel not from can" - "1/2 onion" - "1 clove garlic large" - "1 pinch salt to taste " - "12 small pieces of marinaded or plain tofu" - "3 to 4 tablespoons olive oil" - " garnish" - "2 to 4 leafs colourful lettuce" - "2 tbsp pomegranate syrup or balsamic vinegar" - "1 good handful of fresh blueberries" - "12 halved walnuts"
recipeinstructions:
- "Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours." - "Heat the oil on high and turn on medium." - "With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty." - "Brown well from one side make sure the patties don't stick" - "Turn over to brown the side with the tofu." - "In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries." - "Be careful when removing from pan as they can break if very thin patties." - "Remove the patties put on plate serve."
categories:
- Recipe
tags:
- sigs - courgette - lentil
katakunci: sigs courgette lentil
nutrition: 222 calories
recipecuisine: American
preptime: "PT17M"
cooktime: "PT45M"
recipeyield: "4"
recipecategory: Dinner
---
Hey everyone, it's me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, sig's courgette, lentil & tofu fishcake. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Sig's Courgette, Lentil & Tofu Fishcake I love courgette patties and wanted a a complete meal so I came up with this version. You can use crabmeat for this if you like. Add courgettes, bay leaf, herbes de Provence, and salt and pepper. Stir in the lentils, passata, bouillon, oregano and balsamic vinegar.
Sig's Courgette, Lentil & Tofu Fishcake is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It's simple, it's quick, it tastes delicious. Sig's Courgette, Lentil & Tofu Fishcake is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have sig's courgette, lentil & tofu fishcake using 19 ingredients and 8 steps. Here is how you cook that.
##### The ingredients needed to make Sig's Courgette, Lentil & Tofu Fishcake:
1. Prepare patties 1. Make ready 125 grams puy lentils 1. Get 150 grams courgettes 1. Make ready 2 eggs 1. Prepare 145 grams flour 1. Get 1/2 tsp curry powder 1. Get 1 pinch chilli powder 1. Take 1 tbsp fresh chives 1. Take 100 grams smoked mackerel, not from can 1. Take 1/2 onion 1. Get 1 clove garlic, large 1. Make ready 1 pinch salt to taste . 1. Get 12 small pieces of marinaded or plain tofu 1. Make ready 3 to 4 tablespoons olive oil 1. Take garnish 1. Take 2 to 4 leafs colourful lettuce 1. Get 2 tbsp pomegranate syrup or balsamic vinegar 1. Prepare 1 good handful of fresh blueberries 1. Take 12 halved walnuts
Tonight I made a lentil and courgette gratin (in Rose Elliot's cookbook, there are variations for lentil and mushroom, lentil and celery, lentil and tomato, and lentil and fennel) and served it with a Quorn Peppered Steak, boiled potatoes, steamed broad beans and steamed green beans. Next time, I'll serve it on its own with the potatoes and vegetables; it was a meal in itself and didn't. Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.
##### Steps to make Sig's Courgette, Lentil & Tofu Fishcake:
1. Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours. 1. Heat the oil on high and turn on medium. 1. With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty. 1. Brown well from one side make sure the patties don't stick 1. Turn over to brown the side with the tofu. 1. In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries. 1. Be careful when removing from pan as they can break if very thin patties. 1. Remove the patties put on plate serve.
Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice. Add the turmeric, stir well and bring to the boil. As the lentils are boiling skim off any scum that forms on top. Carrot and Courgette Soup with Lentils.
So that is going to wrap this up with this special food sig's courgette, lentil & tofu fishcake recipe. Thanks so much for reading. I'm sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
