Recipe of Ultimate Sig's Mackerel Oat Slices
date: 2020-07-28T09:52:16.707Z
image: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg
author: Dora Carson
ratingvalue: 4.6
reviewcount: 42923
recipeingredient:
- "2 small shallotsvery finely chopped" - "2 overripe tomatoesvery finely cubed" - "150 gr canned black beans rinsed until water is clear" - "2 clove garlic crushed" - "1 small leek or a small bunch spring onion finely chopped" - "350 ml vegetable chicken or beef stock" - "1 tablespoon butter margerine" - "250 gr rolled oats porridge oats" - "2 eggs" - "2-3 fillets smoked peppered mackerel optional" - " If vegan use smoked substitute that can be broken down" - "1 handful mixed chopped nuts and seeds sunflower etc" - "4 slices lemon" - "2-4 slices tomatoes"
recipeinstructions:
- "Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well." - "Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture." - "Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons."
categories:
- Recipe
tags:
- sigs - mackerel - oat
katakunci: sigs mackerel oat
nutrition: 244 calories
recipecuisine: American
preptime: "PT30M"
cooktime: "PT39M"
recipeyield: "3"
recipecategory: Dinner
---
Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, sig's mackerel oat slices. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Sig's Mackerel Oat Slices is one of the most well liked of current trending meals on earth. It's enjoyed by millions every day. It's easy, it is fast, it tastes delicious. Sig's Mackerel Oat Slices is something which I've loved my entire life. They are fine and they look wonderful.
Flake the seasoned mackerel fillets and mix into the oat mixture. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Today, we're going to prepare a special dish, sig's mackerel oat slices.
To begin with this particular recipe, we have to prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.
##### The ingredients needed to make Sig's Mackerel Oat Slices:
1. Get 2 small shallots,very finely chopped 1. Make ready 2 overripe tomatoes,very finely cubed 1. Get 150 gr canned black beans, rinsed until water is clear 1. Get 2 clove garlic crushed 1. Get 1 small leek or a small bunch spring onion, finely chopped 1. Prepare 350 ml vegetable, chicken or beef stock 1. Take 1 tablespoon butter (margerine) 1. Make ready 250 gr rolled oats (porridge oats) 1. Prepare 2 eggs 1. Make ready 2-3 fillets smoked peppered mackerel, optional 1. Prepare If vegan use smoked substitute that can be broken down 1. Get 1 handful mixed chopped nuts and seeds (sunflower etc) 1. Take 4 slices lemon 1. Make ready 2-4 slices tomatoes
Capers and chopped olives will work well instead of the apricots. See this recipe on our website. Soy blackened mackerel with smoky black bean risotto Baked mackerel with eggs and. Instructions Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish.
##### Steps to make Sig's Mackerel Oat Slices:
1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well. 1. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture. 1. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.
Soy blackened mackerel with smoky black bean risotto Baked mackerel with eggs and. Instructions Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish. Heat a non stick frying pan with some oil, lay the fillets skin side down and cook until crisp and nutty brown in colour. Put the mackerel fillets, skin-side down, on a plate. Mix the mustard and horseradish and spread over the fish, and then press oats on top.
So that's going to wrap it up with this special food sig's mackerel oat slices recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg
author: Dora Carson
ratingvalue: 4.6
reviewcount: 42923
recipeingredient:
- "2 small shallotsvery finely chopped" - "2 overripe tomatoesvery finely cubed" - "150 gr canned black beans rinsed until water is clear" - "2 clove garlic crushed" - "1 small leek or a small bunch spring onion finely chopped" - "350 ml vegetable chicken or beef stock" - "1 tablespoon butter margerine" - "250 gr rolled oats porridge oats" - "2 eggs" - "2-3 fillets smoked peppered mackerel optional" - " If vegan use smoked substitute that can be broken down" - "1 handful mixed chopped nuts and seeds sunflower etc" - "4 slices lemon" - "2-4 slices tomatoes"
recipeinstructions:
- "Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well." - "Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture." - "Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons."
categories:
- Recipe
tags:
- sigs - mackerel - oat
katakunci: sigs mackerel oat
nutrition: 244 calories
recipecuisine: American
preptime: "PT30M"
cooktime: "PT39M"
recipeyield: "3"
recipecategory: Dinner
---
Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, sig's mackerel oat slices. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Sig's Mackerel Oat Slices is one of the most well liked of current trending meals on earth. It's enjoyed by millions every day. It's easy, it is fast, it tastes delicious. Sig's Mackerel Oat Slices is something which I've loved my entire life. They are fine and they look wonderful.
Flake the seasoned mackerel fillets and mix into the oat mixture. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Today, we're going to prepare a special dish, sig's mackerel oat slices.
To begin with this particular recipe, we have to prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.
##### The ingredients needed to make Sig's Mackerel Oat Slices:
1. Get 2 small shallots,very finely chopped 1. Make ready 2 overripe tomatoes,very finely cubed 1. Get 150 gr canned black beans, rinsed until water is clear 1. Get 2 clove garlic crushed 1. Get 1 small leek or a small bunch spring onion, finely chopped 1. Prepare 350 ml vegetable, chicken or beef stock 1. Take 1 tablespoon butter (margerine) 1. Make ready 250 gr rolled oats (porridge oats) 1. Prepare 2 eggs 1. Make ready 2-3 fillets smoked peppered mackerel, optional 1. Prepare If vegan use smoked substitute that can be broken down 1. Get 1 handful mixed chopped nuts and seeds (sunflower etc) 1. Take 4 slices lemon 1. Make ready 2-4 slices tomatoes
Capers and chopped olives will work well instead of the apricots. See this recipe on our website. Soy blackened mackerel with smoky black bean risotto Baked mackerel with eggs and. Instructions Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish.
##### Steps to make Sig's Mackerel Oat Slices:
1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well. 1. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture. 1. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.
Soy blackened mackerel with smoky black bean risotto Baked mackerel with eggs and. Instructions Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish. Heat a non stick frying pan with some oil, lay the fillets skin side down and cook until crisp and nutty brown in colour. Put the mackerel fillets, skin-side down, on a plate. Mix the mustard and horseradish and spread over the fish, and then press oats on top.
So that's going to wrap it up with this special food sig's mackerel oat slices recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!