Recipe of Homemade Flash fried prawns and vegetables
date: 2020-08-08T08:46:18.268Z
image: https://img-global.cpcdn.com/recipes/92924b1687517eb4/751x532cq70/flash-fried-prawns-and-vegetables-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/92924b1687517eb4/751x532cq70/flash-fried-prawns-and-vegetables-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/92924b1687517eb4/751x532cq70/flash-fried-prawns-and-vegetables-recipe-main-photo.jpg
author: Charlie Caldwell
ratingvalue: 4.2
reviewcount: 24800
recipeingredient:
- " Ready to use prepped large prawns" - " Sliced Lotus stem" - " Green long aubergine or small aubergines sliced or quartered if small" - "2 Chilli peppers slit" - " Crushed Stalk Of lemongrass" - "Piece fresh ginger 2 inch minced" - " Kafir lime leaf and zest of lemon with teaspoon of juice marinade prawns with this and half the fish and soya sauce" - "Half teaspoon of Red chilli flakes Optional" - "2 teaspoons Fish sauce" - "2 teaspoons Light soya sauce" - "1 tablespoon sesame oil"
recipeinstructions:
- "Heat oil in a wok, toss in the minced ginger, crushed lemongrass, chilli peppers, chilli flakes, lotus stem and aubergine slices with half the fish and soya sauce, on high heat. Cook on high for 2 minutes, lower flame to medium heat cover wok and cook till lotus stem and aubergine are half done." - "Uncover and add the prawns to continue cooking on high heat. Adjust soya sauce and seasoning to taste. Serve hot with steamed jasmine or sticky rice. Simple healthy, quick meal."
categories:
- Recipe
tags:
- flash - fried - prawns
katakunci: flash fried prawns
nutrition: 196 calories
recipecuisine: American
preptime: "PT40M"
cooktime: "PT34M"
recipeyield: "2"
recipecategory: Dinner
---
Hey everyone, it is Brad, welcome to our recipe site. Today, we're going to prepare a special dish, flash fried prawns and vegetables. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Flash fried prawns and vegetables is one of the most popular of recent trending meals on earth. It's appreciated by millions every day. It is simple, it's fast, it tastes yummy. They're fine and they look fantastic. Flash fried prawns and vegetables is something that I have loved my whole life.
Steps Heat oil in a wok, toss in the minced ginger, crushed lemongrass, chilli peppers, chilli flakes, lotus stem and aubergine slices with half the fish and soya sauce, on high heat. Remove from the pan whilst still slightly undercooked. Heat the peanut oil in a frying pan and add the shallots and sweat off, then add the garlic, followed. Heat the olive oil in a large frying pan.
To get started with this particular recipe, we have to first prepare a few components. You can cook flash fried prawns and vegetables using 11 ingredients and 2 steps. Here is how you can achieve that.
##### The ingredients needed to make Flash fried prawns and vegetables:
1. Get Ready to use prepped large prawns 1. Make ready Sliced Lotus stem 1. Take Green long aubergine or small aubergines, sliced or quartered if small 1. Take 2 Chilli peppers slit 1. Make ready Crushed Stalk Of lemongrass 1. Prepare Piece fresh ginger 2 inch, minced 1. Get Kafir lime leaf and zest of lemon with teaspoon of juice, marinade prawns with this and half the fish and soya sauce 1. Take Half teaspoon of Red chilli flakes (Optional) 1. Get 2 teaspoons Fish sauce 1. Take 2 teaspoons Light soya sauce 1. Take 1 tablespoon sesame oil
Heat the peanut oil in a frying pan and add the shallots and sweat off, then add the garlic, followed. Heat the groundnut oil in a wok over a high heat. When the oil is smoking, add the garlic, ginger and prawns and stir fry for one minute. Add the carrots, broccoli and Chinese cabbage and continue.
##### Instructions to make Flash fried prawns and vegetables:
1. Heat oil in a wok, toss in the minced ginger, crushed lemongrass, chilli peppers, chilli flakes, lotus stem and aubergine slices with half the fish and soya sauce, on high heat. Cook on high for 2 minutes, lower flame to medium heat cover wok and cook till lotus stem and aubergine are half done. 1. Uncover and add the prawns to continue cooking on high heat. Adjust soya sauce and seasoning to taste. Serve hot with steamed jasmine or sticky rice. - Simple healthy, quick meal.
When the oil is smoking, add the garlic, ginger and prawns and stir fry for one minute. Add the carrots, broccoli and Chinese cabbage and continue. Heat the peanut oil in a wok or large frying pan. Add the carrots, snow peas, broccoli and combined sauces. In a small bowl, combine soy sauce, cooking wine and brown sugar.
So that's going to wrap it up with this exceptional food flash fried prawns and vegetables recipe. Thanks so much for your time. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/92924b1687517eb4/751x532cq70/flash-fried-prawns-and-vegetables-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/92924b1687517eb4/751x532cq70/flash-fried-prawns-and-vegetables-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/92924b1687517eb4/751x532cq70/flash-fried-prawns-and-vegetables-recipe-main-photo.jpg
author: Charlie Caldwell
ratingvalue: 4.2
reviewcount: 24800
recipeingredient:
- " Ready to use prepped large prawns" - " Sliced Lotus stem" - " Green long aubergine or small aubergines sliced or quartered if small" - "2 Chilli peppers slit" - " Crushed Stalk Of lemongrass" - "Piece fresh ginger 2 inch minced" - " Kafir lime leaf and zest of lemon with teaspoon of juice marinade prawns with this and half the fish and soya sauce" - "Half teaspoon of Red chilli flakes Optional" - "2 teaspoons Fish sauce" - "2 teaspoons Light soya sauce" - "1 tablespoon sesame oil"
recipeinstructions:
- "Heat oil in a wok, toss in the minced ginger, crushed lemongrass, chilli peppers, chilli flakes, lotus stem and aubergine slices with half the fish and soya sauce, on high heat. Cook on high for 2 minutes, lower flame to medium heat cover wok and cook till lotus stem and aubergine are half done." - "Uncover and add the prawns to continue cooking on high heat. Adjust soya sauce and seasoning to taste. Serve hot with steamed jasmine or sticky rice. Simple healthy, quick meal."
categories:
- Recipe
tags:
- flash - fried - prawns
katakunci: flash fried prawns
nutrition: 196 calories
recipecuisine: American
preptime: "PT40M"
cooktime: "PT34M"
recipeyield: "2"
recipecategory: Dinner
---
Hey everyone, it is Brad, welcome to our recipe site. Today, we're going to prepare a special dish, flash fried prawns and vegetables. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Flash fried prawns and vegetables is one of the most popular of recent trending meals on earth. It's appreciated by millions every day. It is simple, it's fast, it tastes yummy. They're fine and they look fantastic. Flash fried prawns and vegetables is something that I have loved my whole life.
Steps Heat oil in a wok, toss in the minced ginger, crushed lemongrass, chilli peppers, chilli flakes, lotus stem and aubergine slices with half the fish and soya sauce, on high heat. Remove from the pan whilst still slightly undercooked. Heat the peanut oil in a frying pan and add the shallots and sweat off, then add the garlic, followed. Heat the olive oil in a large frying pan.
To get started with this particular recipe, we have to first prepare a few components. You can cook flash fried prawns and vegetables using 11 ingredients and 2 steps. Here is how you can achieve that.
##### The ingredients needed to make Flash fried prawns and vegetables:
1. Get Ready to use prepped large prawns 1. Make ready Sliced Lotus stem 1. Take Green long aubergine or small aubergines, sliced or quartered if small 1. Take 2 Chilli peppers slit 1. Make ready Crushed Stalk Of lemongrass 1. Prepare Piece fresh ginger 2 inch, minced 1. Get Kafir lime leaf and zest of lemon with teaspoon of juice, marinade prawns with this and half the fish and soya sauce 1. Take Half teaspoon of Red chilli flakes (Optional) 1. Get 2 teaspoons Fish sauce 1. Take 2 teaspoons Light soya sauce 1. Take 1 tablespoon sesame oil
Heat the peanut oil in a frying pan and add the shallots and sweat off, then add the garlic, followed. Heat the groundnut oil in a wok over a high heat. When the oil is smoking, add the garlic, ginger and prawns and stir fry for one minute. Add the carrots, broccoli and Chinese cabbage and continue.
##### Instructions to make Flash fried prawns and vegetables:
1. Heat oil in a wok, toss in the minced ginger, crushed lemongrass, chilli peppers, chilli flakes, lotus stem and aubergine slices with half the fish and soya sauce, on high heat. Cook on high for 2 minutes, lower flame to medium heat cover wok and cook till lotus stem and aubergine are half done. 1. Uncover and add the prawns to continue cooking on high heat. Adjust soya sauce and seasoning to taste. Serve hot with steamed jasmine or sticky rice. - Simple healthy, quick meal.
When the oil is smoking, add the garlic, ginger and prawns and stir fry for one minute. Add the carrots, broccoli and Chinese cabbage and continue. Heat the peanut oil in a wok or large frying pan. Add the carrots, snow peas, broccoli and combined sauces. In a small bowl, combine soy sauce, cooking wine and brown sugar.
So that's going to wrap it up with this exceptional food flash fried prawns and vegetables recipe. Thanks so much for your time. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!