Practical Method to Preparing Yummy Peanut stew (vegan)

Hoping to eat Peanut stew (vegan) a 5-star restaurant's, but for a few causes are not able to go to restaurants. This site gonna guide you with useful ways on preparing a Peanut stew (vegan) like a famous chef made.

We hope you got benefit from reading it, now let's go back to peanut stew (vegan) recipe. You can have peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook it.

To make an extraordinary Peanut stew (vegan), below are the materials needed:

1. Get 1 tbsp of coconut oil.
2. Take 1 of medium onion.
3. Get 3 of garlic cloves.
4. Prepare 1 of red pepper.
5. You need 1 tbsp of ground ginger.
6. Prepare 1 tbsp of cumin.
7. Get to taste of Cayenne pepper.
8. Prepare 3 of tomatoes.
9. You need 2 of sweet potatoes.
10. Take 1 squeeze of agave syrup.
11. Prepare 500 g of black eyed beans.
12. Provide 3 of heaped tbsp peanut butter/paste.
13. Prepare 1 can of coconut milk.
14. You need 1 cup of water.
15. Use 1 of vegetable pot stock.
16. Use 1 handful of fresh spinach.
17. Take to taste of Salt.
18. Get to taste of Black pepper.
19. Provide of Be creative and add okra, zucchini, or any of your favourite vegetables.

After preparing the ingridients, next you are good to make your 5-star Peanut stew (vegan) by following the guidances on this section:

1. Prepare all the ingredients..
2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside..
3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes..
4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes..
5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes..
6. Add the black eyed beans, spinach and cook for another 10/15 minutes..
7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome..

If this is the first time you ever make a peanut-based stew or curry, you're in for a delicious treat. Hi Autumn, The peanut butter is crucial to the flavor of this specific recipe. However, you can make a variation of this stew by adding more tomatoes and excluding the peanut butter. You can also add your favorite vegetable pureé to the tomato sauce. You may also want to check out our Chickpea Curry recipe.

Recipe : Peanut stew (vegan)

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Simple tips to make Peanut stew (vegan)

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