Recommendation to Cooking Perfect Oat energy bars (contains nuts)
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We hope you got benefit from reading it, now let's go back to oat energy bars (contains nuts) recipe. To make oat energy bars (contains nuts) you need 7 ingredients and 7 steps. Here is how you do it.
To cook an unforgettable Oat energy bars (contains nuts), below are the components needed:
- You need 250 g of rolled oats(I use a porridge mix that already contains some seeds).
- Get 80 g of shredded coconut.
- Provide 125 g of mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe).
- Use 100 g of dried fruit (sultanas, raisins, cranberries or a mix).
- You need 125 g of natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too).
- Take 1 of x 400g can of condensed milk.
- Get 2 tablespoons of peanut butter.
After preparing the materials, next you are good to make your appetizing Oat energy bars (contains nuts) by following the procedures on this section:
- Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray.
- Weigh and mix all dry ingredients together.
- Place condensed milk and peanut butter in a small pan and warm gentle over a low heat..
- Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly..
- Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes..
- Once cooked, cool slightly and cut into squares or bars..
- Can be stored in an airtight container or tin. Great for lunches and picnics.
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Recipe : Oat energy bars (contains nuts)
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