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Fast Guide to Cooking 5-Star Vickys Tomato & Onion Polenta Cake w Bean Salad, GF DF EF SF NF

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Vickys Tomato & Onion Polenta Cake w Bean Salad, GF DF EF SF NF

We hope you got benefit from reading it, now let's go back to vickys tomato & onion polenta cake w bean salad, gf df ef sf nf recipe. To make vickys tomato & onion polenta cake w bean salad, gf df ef sf nf you need 17 ingredients and 15 steps. Here is how you cook it.

To make an extraordinary Vickys Tomato & Onion Polenta Cake w Bean Salad, GF DF EF SF NF, here are the materials required:

  1. You need of Polenta.
  2. Prepare 8 of large tomatoes, halved.
  3. Provide 2 tbsp of sunflower oil.
  4. Provide 600 grams of onions, finely sliced.
  5. Get 2 tbsp of sugar.
  6. Provide 480 ml of full fat coconut milk.
  7. Use 840 ml of chicken or vegetable stock.
  8. Get 250 grams of polenta.
  9. You need 120 ml of coconut cream.
  10. You need 2 clove of garlic, finely chopped.
  11. You need to taste of salt & pepper.
  12. You need of Bean Salad.
  13. Prepare 400 grams of green beans, roughly chopped.
  14. Use 1 tbsp of sunflower oil.
  15. Prepare 1 tbsp of lemon juice.
  16. Take 2 of red chillies, finely chopped.
  17. Get 1 of parsley, finely chopped.

After readying the components, now you are ready to cook your appetizing Vickys Tomato & Onion Polenta Cake w Bean Salad, GF DF EF SF NF by following the instructions on this section:

  1. Preheat the oven to gas 9 / 240C / 475 and line a baking tray.
  2. Put the tomatoes cut sides up on the tray and drizzle with 1 tablespoon of the oil.
  3. Bake for 30 minutes uncovered.
  4. Meanwhile, heat the other 1 tablespoon of oil in a pan and caramelize the onion - cook the onions gently until softened, then add the sugar and stir occasionally until the onion is very soft and browned.
  5. Pour the milk and stock into a saucepan and bring to the boil. Gradually add the polenta and let simmer for 10 minutes until thickened.
  6. Grease a 22cm springform cake tin.
  7. Stir the cream and garlic into the polenta mixture and add salt & pepper to taste.
  8. Turn the oven down to gas 8 / 220C / 450°F.
  9. Spread the polenta evenly into the cake tin.
  10. Layer the caramelized onions on top, then the tomatoes.
  11. Bake uncovered for 15 minutes.
  12. Let stand 10 minutes before releasing from the tin.
  13. While cooling, make the bean salad. Simply boil the beans for a few minutes until tender, then drain and toss with the oil, juice, chilli and parsley. Serve hot.
  14. Cut the polenta into wedges and serve hot with the bean salad.
  15. Serves 6 - 8.

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Recipe : Vickys Tomato & Onion Polenta Cake w Bean Salad, GF DF EF SF NF

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step by step to make Vickys Tomato & Onion Polenta Cake w Bean Salad, GF DF EF SF NF

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