Best Idea to Serving Extraordinary Peanut butter full of protein
Hoping to eat Peanut butter full of protein a luxurious restaurant's, but for a few reasons are not able to go to restaurants. This recipe gonna guide you with helpful ways on cooking a Peanut butter full of protein like a famous chef made.
We hope you got benefit from reading it, now let's go back to peanut butter full of protein recipe. You can cook peanut butter full of protein using 2 ingredients and 5 steps. Here is how you cook it.
To prepare an extraordinary Peanut butter full of protein, here are the ingridients required:
- Take 1 cup of roasted and salted peanuts.
- You need 1 teaspoon of sunflower oil.
After readying the ingridients, now you are ready to make your 5-star Peanut butter full of protein by following the guidances below:
- How to roasted peanuts with salt..
- First take a broad kadai and place one cup of peanuts and sprinkle some salt over it and some water too do not pour water sprinkle. Roast well on slow flame but do not burn it. When you hear popping sound switch of the flame and let it cool in the kadai itself only then it will become crisp. Then take out all the brown peel from it and put it in a mixy jar..
- Pulse it two time to get this texture..
- Open the lid every two three times you pulse it do not pulse it too much at one go. Pulse it till you reach this stage. Then apply on a slice of bread one side and jam on the other side..
- Protein in peanut 2 tablespoon has 8 GMs of protein. To make two sandwiches you will need two tablespoon..
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It often contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Everyone's favorite childhood food can play an important role in an adult diet. Besides boasting a healthy dose of protein, peanut butter is extremely rich in monounsaturated fats, the. If you buy it canned, it's an especially affordable protein source and pantry staple.
Recipe : Peanut butter full of protein
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