Half an Hour to Homemade Perfect Cauliflower curry - vegan

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We hope you got insight from reading it, now let's go back to cauliflower curry - vegan recipe. To cook cauliflower curry - vegan you need 22 ingredients and 8 steps. Here is how you cook it.

To prepare an extraordinary Cauliflower curry - vegan, below are the materials required:

1. Prepare 1 tbsp of olive oil or coconut oil for roasting the cauliflower.
2. Take 2 tbsp of olive oil or coconut oil for the pan.
3. Get 1 tsp of ground cumin.
4. Take 1 tsp of mustard seeds.
5. You need 1/2 tsp of Dhania / or other coriander seeds.
6. Prepare 1 tsp of cumin seeds.
7. Use 1 tsp of garam masala powder.
8. Use 1/2 tsp of ground turmeric.
9. Take 1/2 tsp of chilli powder.
10. Prepare 1/2 of small onion, peeled and chopped.
11. Get 2 of garlic cloves, peeled and crushed.
12. Provide 2 cm of chunk of ginger, peeled and grated.
13. Get 2 of curry leaves.
14. Take 1 cup of cauliflower, chopped into small florets.
15. Prepare 1/3 cup of new potatoes, chopped into small chunks.
16. Use 1/4 cup of peas.
17. Get 1/2 cup of green beans, chopped into 2 cm ish pieces.
18. You need of couple of handfuls of spinach.
19. You need 1/2 of lime.
20. Use 1/2 can of light coconut milk.
21. You need of Salt and pepper.
22. You need of Fresh coriander to garnish if you have.

After readying the components, next you are good to make your tasty Cauliflower curry - vegan by following the instructions on this section:

1. Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins..
2. Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min..
3. Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn..
4. Add the potatoes. Coat them in the spices. Sauté for 10-15 mins..
5. Add the curry leaves and coconut milk. I also add 1/4 - 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so..
6. When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins..
7. Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt..
8. Serve with rice or chapatti..

This Easy Cauliflower & Lentil Curry is the perfect meat-free, midweek family feast. Delicious, filling & fuss-free it is packed with veggie goodness. This simple vegan curry recipe uses a whole cauliflower, including the stem and leaves, so there's no waste. It's addictive and easy to make. Vegan Indian Cauliflower and Chickpea Curry.

Recipe : Cauliflower curry - vegan

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