Practical Method to Preparing 5-Star Swiss chard & quinoa salad
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To prepare an extraordinary Swiss chard & quinoa salad, below are the ingridients needed:
- Prepare 1 of large bunch of red swiss chard finely chopped (stems included).
- You need 1 1/2 cup of red and gold quinoa.
- Provide 1/4 cup of tamari sunflower seeds.
- Get 1/4 cup of pumpkin seeds.
- Prepare 1/4 cup of dry cranberries.
- Take 1/4 cup of extra virgin olive oil.
- Prepare 1/4 cup of rasberry vinegar or apple cidar vinegar.
- Use 2 tablespoon of old fashion mustard.
- Get 1 tablespoon of dry tarragon.
- Take to taste of fresh ground black pepper.
After preparing the ingridients, next you are ready to make your appetizing Swiss chard & quinoa salad by following the instructions on this section:
- Cook the quinoa as per package instructions and let cool down a bit..
- Mix all ingredients together; quinoa must be warm but not too hot..
- Serve as a side dish with grilled meat or fish. Can be served warm or cold..
- Enjoy!.
Swiss chard is a nutritional powerhouse -- an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. I love turkey in any way, shape or form. I feel the same about Swiss chard or any leafy greens, so I decided to combine the two in this delicious, healthy meal. To complete the dinner, I make extra spice rub and toss it with oil and new potatoes, then roast them in the oven along with the turkey. Swiss chard doesn't get as much love as its cooler cousins, kale and spinach, but it's every bit as versatile.
Recipe : Swiss chard & quinoa salad
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step by step to make Swiss chard & quinoa salad
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