Reference to Producing 5-Star Tofu Veggie Bowl with Cashew Sauce

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To make an extraordinary Tofu Veggie Bowl with Cashew Sauce, here are the materials required:

1. Take of Crispy tofu marinade.
2. Prepare of tofu.
3. Take 1 tbsp of tamari.
4. Use 1 tbsp of olive oil.
5. Take 1 tsp of lemon juice.
6. You need 1 tsp of maple syrup.
7. You need 1 tsp of tomato paste.
8. You need 1 tbsp of cornstarch.
9. Get 1 tsp of garlic powder.
10. You need 1 tsp of smoked paprika.
11. Provide of Garlic cashew sauce.
12. You need 1/2 cup of raw cashews.
13. Get 2 tbsp of lemon juice.
14. Take 2 tbsp of nutritional yeast.
15. Provide 1/2 tsp of sea salt.
16. You need 1/4 cup of water.
17. Provide 3 cloves of the roasted garlic.
18. You need of One-pan veggie bowl.
19. You need 1/2 of white onion, sliced.
20. Prepare 3 of carrots, sliced on a diagonal.
21. Prepare 2 cups of green beans, ends cleaned and cut in half.
22. You need 2 cup of mushrooms, sliced.
23. Get 1 of bulb of garlic, top cut off.
24. Get 2 tbsp of olive oil.
25. Provide 1/2 tsp of dried oregano.
26. Use 1/2 tsp of dried thyme.
27. Take to taste of Sea salt & black pepper.
28. Take handfuls of fresh spinach.

After preparing the materials, now you are ready to make your tasty Tofu Veggie Bowl with Cashew Sauce by following the instructions on this section:

1. Preheat oven to 200°C and line a baking sheet with parchment or a baking mat..
2. Spread the tofu out between two layers of paper towel..
3. Weigh the tofu down as much as possible. Start with a cutting board or a baking sheet, then place something heavy, like cookbooks or cans, on top.
4. Leave the tofu for at least 15 minutes..
5. Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil..
6. Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt, and pepper..
7. Roast for 20 to 25 mins or until veggies are soft and onions have browned edges..
8. In the same bowl toss tofu with the marinade..
9. Bake the tofu for 25-30 minutes, flipping halfway..
10. While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy..
11. Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing..
12. Voila! A One-Pan Tofu Veggie Bowl!.

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Recipe : Tofu Veggie Bowl with Cashew Sauce

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