Recipe of Award-winning Seafood Stir Fry with Courgettes and Leeks
date: 2020-08-13T00:02:21.097Z
image: https://img-global.cpcdn.com/recipes/b1e588078da184c2/751x532cq70/seafood-stir-fry-with-courgettes-and-leeks-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/b1e588078da184c2/751x532cq70/seafood-stir-fry-with-courgettes-and-leeks-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/b1e588078da184c2/751x532cq70/seafood-stir-fry-with-courgettes-and-leeks-recipe-main-photo.jpg
author: Jerry Parks
ratingvalue: 4.2
reviewcount: 45354
recipeingredient:
- "400 grams Frozen Tiger Prawns" - "400 grams Frozen Mussels" - "1 large Courgette" - "Cup full of chopped Leeks" - "Cup full of Frozen Peppers" - "1 bag Salad" - "1 Cup Basmati Rice" - "2 tablespoons Cooking Oil" - "to taste Salt and Pepper"
recipeinstructions:
- "Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat." - "Peel, slice and dice Courgette and add to pan." - "Add sliced leeks(can be fresh or frozen), and the Peppers" - "Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away." - "Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft." - "With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains." - "Serve and enjoy! Please add a photo if you try this!!"
categories:
- Recipe
tags:
- seafood - stir - fry
katakunci: seafood stir fry
nutrition: 179 calories
recipecuisine: American
preptime: "PT40M"
cooktime: "PT32M"
recipeyield: "4"
recipecategory: Lunch
---
Put frozen Prawns and Mussels into a large Wok or saucepan. Peel, slice and dice Courgette and add to pan. Here is how you achieve that. Here is how you achieve that.
Seafood Stir Fry with Courgettes and Leeks is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes yummy. It's appreciated by millions every day. Seafood Stir Fry with Courgettes and Leeks is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you can achieve it.
##### The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:
1. Get 400 grams Frozen Tiger Prawns 1. Prepare 400 grams Frozen Mussels 1. Make ready 1 large Courgette 1. Get Cup full of chopped Leeks 1. Make ready Cup full of Frozen Peppers 1. Take 1 bag Salad 1. Prepare 1 Cup Basmati Rice 1. Get 2 tablespoons Cooking Oil 1. Prepare to taste Salt and Pepper
Add the garlic and ginger, tossing them around frequently so they don't burn. Take care to not brown the vegetables. Peel the garlic cloves and cut into thin slivers. Heat the oil in a large frying pan or wok.
##### Steps to make Seafood Stir Fry with Courgettes and Leeks:
1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat. 1. Peel, slice and dice Courgette and add to pan. 1. Add sliced leeks(can be fresh or frozen), and the Peppers 1. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away. 1. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft. 1. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains. 1. Serve and enjoy! Please add a photo if you try this!!
Peel the garlic cloves and cut into thin slivers. Heat the oil in a large frying pan or wok. Crecipe.com deliver fine selection of quality Quick, spicy leek and shrimp stir fry recipes equipped with ratings, reviews and mixing tips. Get one of our Quick, spicy leek and shrimp stir fry recipe and prepare delicious and healthy treat for your family or friends. Drain, refresh under cold running water and drain again.
So that's going to wrap this up for this exceptional food seafood stir fry with courgettes and leeks recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/b1e588078da184c2/751x532cq70/seafood-stir-fry-with-courgettes-and-leeks-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/b1e588078da184c2/751x532cq70/seafood-stir-fry-with-courgettes-and-leeks-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/b1e588078da184c2/751x532cq70/seafood-stir-fry-with-courgettes-and-leeks-recipe-main-photo.jpg
author: Jerry Parks
ratingvalue: 4.2
reviewcount: 45354
recipeingredient:
- "400 grams Frozen Tiger Prawns" - "400 grams Frozen Mussels" - "1 large Courgette" - "Cup full of chopped Leeks" - "Cup full of Frozen Peppers" - "1 bag Salad" - "1 Cup Basmati Rice" - "2 tablespoons Cooking Oil" - "to taste Salt and Pepper"
recipeinstructions:
- "Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat." - "Peel, slice and dice Courgette and add to pan." - "Add sliced leeks(can be fresh or frozen), and the Peppers" - "Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away." - "Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft." - "With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains." - "Serve and enjoy! Please add a photo if you try this!!"
categories:
- Recipe
tags:
- seafood - stir - fry
katakunci: seafood stir fry
nutrition: 179 calories
recipecuisine: American
preptime: "PT40M"
cooktime: "PT32M"
recipeyield: "4"
recipecategory: Lunch
---
Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, seafood stir fry with courgettes and leeks. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Put frozen Prawns and Mussels into a large Wok or saucepan. Peel, slice and dice Courgette and add to pan. Here is how you achieve that. Here is how you achieve that.
Seafood Stir Fry with Courgettes and Leeks is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes yummy. It's appreciated by millions every day. Seafood Stir Fry with Courgettes and Leeks is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you can achieve it.
##### The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:
1. Get 400 grams Frozen Tiger Prawns 1. Prepare 400 grams Frozen Mussels 1. Make ready 1 large Courgette 1. Get Cup full of chopped Leeks 1. Make ready Cup full of Frozen Peppers 1. Take 1 bag Salad 1. Prepare 1 Cup Basmati Rice 1. Get 2 tablespoons Cooking Oil 1. Prepare to taste Salt and Pepper
Add the garlic and ginger, tossing them around frequently so they don't burn. Take care to not brown the vegetables. Peel the garlic cloves and cut into thin slivers. Heat the oil in a large frying pan or wok.
##### Steps to make Seafood Stir Fry with Courgettes and Leeks:
1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat. 1. Peel, slice and dice Courgette and add to pan. 1. Add sliced leeks(can be fresh or frozen), and the Peppers 1. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away. 1. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft. 1. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains. 1. Serve and enjoy! Please add a photo if you try this!!
Peel the garlic cloves and cut into thin slivers. Heat the oil in a large frying pan or wok. Crecipe.com deliver fine selection of quality Quick, spicy leek and shrimp stir fry recipes equipped with ratings, reviews and mixing tips. Get one of our Quick, spicy leek and shrimp stir fry recipe and prepare delicious and healthy treat for your family or friends. Drain, refresh under cold running water and drain again.
So that's going to wrap this up for this exceptional food seafood stir fry with courgettes and leeks recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
