Steps to Prepare Homemade Vegetable soup (Efo riro)
date: 2020-08-28T17:49:02.181Z
image: https://img-global.cpcdn.com/recipes/4db12e16db9fdcd9/751x532cq70/vegetable-soup-efo-riro-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/4db12e16db9fdcd9/751x532cq70/vegetable-soup-efo-riro-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/4db12e16db9fdcd9/751x532cq70/vegetable-soup-efo-riro-recipe-main-photo.jpg
author: Isabelle Lambert
ratingvalue: 4
reviewcount: 26849
recipeingredient:
- "1 big bunch spinach" - "200 g fresh tomatoes" - "75 g pepper" - "1/2 kg beef" - "2 tblsp locust beans iru" - "1/2 kg kpomo" - " Small smoked fish" - "1/2 cup palm oil" - "1 ball onion" - "6 stock cubes" - "to taste Salt" - " Water"
recipeinstructions:
- "Wash beef and kpomo, season and cook till it's soft." - "Blend pepper, tomatoes and onion roughly." - "Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry." - "Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary." - "Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand." - "Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup." - "Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes." - "Serve with any sallow."
categories:
- Recipe
tags:
- vegetable - soup - efo
katakunci: vegetable soup efo
nutrition: 100 calories
recipecuisine: American
preptime: "PT18M"
cooktime: "PT47M"
recipeyield: "4"
recipecategory: Dessert
---
Hello everybody, it's Drew, welcome to my recipe page. Today, we're going to make a distinctive dish, vegetable soup (efo riro). It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Vegetable soup (Efo riro) is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They're nice and they look wonderful. Vegetable soup (Efo riro) is something that I have loved my whole life.
After it appeared on a popular show Brits have been signing up to use it. Efo Riro Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook vegetable soup (efo riro) using 12 ingredients and 8 steps. Here is how you can achieve it.
##### The ingredients needed to make Vegetable soup (Efo riro):
1. Prepare 1 big bunch spinach 1. Make ready 200 g fresh tomatoes 1. Prepare 75 g pepper 1. Make ready 1/2 kg beef 1. Take 2 tblsp locust beans (iru) 1. Prepare 1/2 kg kpomo 1. Get Small smoked fish 1. Get 1/2 cup palm oil 1. Make ready 1 ball onion 1. Make ready 6 stock cubes 1. Make ready to taste Salt 1. Prepare Water
The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Efo riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness.
##### Instructions to make Vegetable soup (Efo riro):
1. Wash beef and kpomo, season and cook till it's soft. 1. Blend pepper, tomatoes and onion roughly. 1. Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry. 1. Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary. 1. Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand. 1. Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup. 1. Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes. 1. Serve with any sallow.
Efo riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers (tomatoes are added, sometimes). This is one of my go-to dishes, because I'm a big fan of vegetables. Efo riro (vegetable soup) is also excellent with rice, agidi / eko (corn paste pudding), yam, plantain etc.
So that's going to wrap it up with this special food vegetable soup (efo riro) recipe. Thank you very much for reading. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/4db12e16db9fdcd9/751x532cq70/vegetable-soup-efo-riro-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/4db12e16db9fdcd9/751x532cq70/vegetable-soup-efo-riro-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/4db12e16db9fdcd9/751x532cq70/vegetable-soup-efo-riro-recipe-main-photo.jpg
author: Isabelle Lambert
ratingvalue: 4
reviewcount: 26849
recipeingredient:
- "1 big bunch spinach" - "200 g fresh tomatoes" - "75 g pepper" - "1/2 kg beef" - "2 tblsp locust beans iru" - "1/2 kg kpomo" - " Small smoked fish" - "1/2 cup palm oil" - "1 ball onion" - "6 stock cubes" - "to taste Salt" - " Water"
recipeinstructions:
- "Wash beef and kpomo, season and cook till it's soft." - "Blend pepper, tomatoes and onion roughly." - "Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry." - "Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary." - "Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand." - "Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup." - "Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes." - "Serve with any sallow."
categories:
- Recipe
tags:
- vegetable - soup - efo
katakunci: vegetable soup efo
nutrition: 100 calories
recipecuisine: American
preptime: "PT18M"
cooktime: "PT47M"
recipeyield: "4"
recipecategory: Dessert
---
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Vegetable soup (Efo riro) is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They're nice and they look wonderful. Vegetable soup (Efo riro) is something that I have loved my whole life.
After it appeared on a popular show Brits have been signing up to use it. Efo Riro Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook vegetable soup (efo riro) using 12 ingredients and 8 steps. Here is how you can achieve it.
##### The ingredients needed to make Vegetable soup (Efo riro):
1. Prepare 1 big bunch spinach 1. Make ready 200 g fresh tomatoes 1. Prepare 75 g pepper 1. Make ready 1/2 kg beef 1. Take 2 tblsp locust beans (iru) 1. Prepare 1/2 kg kpomo 1. Get Small smoked fish 1. Get 1/2 cup palm oil 1. Make ready 1 ball onion 1. Make ready 6 stock cubes 1. Make ready to taste Salt 1. Prepare Water
The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Efo riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness.
##### Instructions to make Vegetable soup (Efo riro):
1. Wash beef and kpomo, season and cook till it's soft. 1. Blend pepper, tomatoes and onion roughly. 1. Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry. 1. Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary. 1. Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand. 1. Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup. 1. Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes. 1. Serve with any sallow.
Efo riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers (tomatoes are added, sometimes). This is one of my go-to dishes, because I'm a big fan of vegetables. Efo riro (vegetable soup) is also excellent with rice, agidi / eko (corn paste pudding), yam, plantain etc.
So that's going to wrap it up with this special food vegetable soup (efo riro) recipe. Thank you very much for reading. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
