Practical Method to Preparing Appetizing Roasted cauliflower and paneer "curry"

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We hope you got benefit from reading it, now let's go back to roasted cauliflower and paneer "curry" recipe. To make roasted cauliflower and paneer "curry" you only need 16 ingredients and 8 steps. Here is how you do that.

To cook an unforgettable Roasted cauliflower and paneer "curry", here are the ingridients needed:

1. Get Half of a head of cauliflower.
2. You need 5 of garlic cloves, peeled.
3. You need 2 tablespoons of olive oil or sesame oil.
4. Take 2 of red onions.
5. Take inch of cube root ginger.
6. You need 1 of red chilli.
7. Use 1 of heaped teaspoon of Nigella seeds.
8. Get 1 of heaped teaspoon cumin.
9. You need 1 teaspoon of turmeric.
10. Prepare 1 teaspoon of cayenne pepper.
11. Use 1 tin of chopped tomatoes.
12. Provide half of tin chickpeas.
13. Get half of cup frozen peas.
14. Provide 100 g of fresh spinach (could use frozen).
15. Use 110 g of (half a pack) paneer (Indian cheese).
16. Get of salt.

After readying the components, next you are ready to prepare your tasty Roasted cauliflower and paneer "curry" by following the procedures on this section:

1. Heat the oven to 200˚c. Cut the cauliflower into small florets and lightly toss in 1 tablespoon of the olive oil..
2. Put in a roasting dish and cook in the preheated oven for approx 30 - 40 minutes, depending on how crisp you like it. Remember not to overcook it as it needs some bite to stay together in the finished dish..
3. Whilst your cauliflower is cooking, add half a tablespoon of oil to a pan and fry your onions, ginger and chilli for 5 minutes to release the flavour..
4. Add the dry spices to the pan and continue to fry for a minute or so longer..
5. Add the drained chickpeas to the pan, coat in the spice mixture and then add the tomatoes. Simmer on a low/medium heat for approx. 10-15 minutes until slightly reduced..
6. Heat the remaining olive oil on a small non-stick frying pan and cook the paneer over a medium to high heat until crisp and lightly brown. This should take about 5 minutes. Remember to keep stirring every minute or so to stop it form catching. (If you like really crispy paneer, you can coat it in some cornflour or semolina beforehand.).
7. Whilst the paneer is cooking, add the roasted cauliflower and garlic, peas and spinach to the sauce and cook for 5 minutes until the peas and spinach are cooked through..
8. Once your paneer is cooked, add it to the cauliflower and sauce and serve in warm bowls. This makes a great meat-free main meal but is also lovely as a side dish served with chicken tikka or pan fried spicy salmon..

Place in a single layer in the prepared baking sheet. Reviews for: Photos of Easy Sheet Pan Roasted Cauliflower with Curry. Mix the olive oil, curry powder, sugar, lemon juice, salt and pepper in a small mixing bowl. Delicious side dish which taste amazing with some hot rotis or pulao. Roasting cauliflower brings out its sweetness while the curry gives it a little kick and a lot of flavor.

Recipe : Roasted cauliflower and paneer "curry"

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