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Recommendation to Cooking Yummy Mediterranean Stuffed Peppers:

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Mediterranean Stuffed Peppers:

We hope you got benefit from reading it, now let's go back to mediterranean stuffed peppers: recipe. You can have mediterranean stuffed peppers: using 16 ingredients and 5 steps. Here is how you achieve it.

To prepare an extraordinary Mediterranean Stuffed Peppers:, below are the components needed:

  1. Provide of Extra virgin olive oil as required.
  2. Provide 1 of small yellow onion, chopped.
  3. Use 1/2 lb of ground beef (you can use Lamb or Mutton mince as well).
  4. Take to taste of salt.
  5. Use 2 tsp of red chilli powder.
  6. Use 1 tsp of Turmeric powder.
  7. Prepare 1/2 tsp of garlic powder.
  8. Use 1 cup of cooked or canned chickpeas.
  9. Get 1/2 cup of chopped parsley, more for garnish.
  10. Get 1 cup of short grain rice, soaked in water for 10-15 minutes, drained.
  11. You need 1/2 tsp of hot or sweet paprika.
  12. Prepare 3 Tbsp of tomato sauce.
  13. You need 2 of & 1/4 cup water.
  14. Prepare 6 of bell peppers, any colors, tops removed, cored.
  15. You need 3/4 cup of chicken broth (or water)you can use.
  16. Provide of Chicken stock.

After preparing the ingridients, now you are good to cook your 5-star Mediterranean Stuffed Peppers: by following the procedures below:

  1. In a medium heavy pot, heat 1 tbsp of oil. Saute the chopped onions until golden. Now add the mince and cook on medium-high heat, stirring occasionally, until deeply browned. Season with salt, pepper, allspice and garlic powder. Stir in the chickpeas and cook briefly..
  2. To the same pot, now add the parsley, rice, paprika and tomato sauce; stir to combine. Add the water and bring to a high simmer until liquid has reduced by one half..
  3. Turn the heat to low. Cover and cook for 15-20 minutes or until the rice is fully cooked and no longer hard nor too chewy.(if you have no time so you can use already boiled rice) While the rice is cooking, heat a gas grill to medium-high. Grill the bell peppers for 10-15 minutes, covered. Be sure to turn the peppers occasionally so that all sides get charred. Remove from the grill and let cool briefly..
  4. Preheat the oven to 350°F / 176°C. Assemble the bell peppers, open-side up, in a baking dish filled with 3/4 cup broth or water. Spoon in the cooked rice mixture to stuff each of the peppers to the very top. Cover the baking dish tightly with foil and place it in the 350 degree F heated oven. Bake for 20-30 minutes..
  5. Remove from the oven and garnish with parsley, and some cheese if you like. Serve immediately with your favorite salad and a side of Greek yogurt..

These Mediterranean Stuffed Peppers have so much flavor that you won't even miss the meat. The peppers are stuffed with brown rice, garlic, red onion, chickpeas, green olives, sun dried tomatoes, cherry tomatoes, and of course feta. Mediterranean Stuffed Peppers… They were so red and so ripe and even though I left a few of them for us to enjoy in a salad or just to grab and eat fresh (we eat them like apples!), I had to hurry up and do something with the rest so they didn't go bad. Simply stuff your peppers, bake and finish the dish with a fresh tomato-basil topping. Stuffed Peppers is a typical traditional Albanian summer dish (speca te mbushura).

Recipe : Mediterranean Stuffed Peppers:

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