Recommendation to Cooking Perfect Garlic Mashed Cassava with coconut turtle beans(Njahi)
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To make an unforgettable Garlic Mashed Cassava with coconut turtle beans(Njahi), here are the components required:
- Use of Garlic Mashed Cassava.
- You need 1 kg of cassava.
- Use 2 of roasted garlic cloves (crunched).
- Take 2 tbsp of buttter/margarine.
- Get of Salt to tastes.
- Take of Warm milk for mashing.
- Prepare 1/2 bunch of Coriander.
- Take of Coconut Turtle beans.
- Get 1 of large onion.
- Take 2 of tomatoes(pureed).
- Take 1 of ' crushed ginger.
- Get 3/4 cup of coconut milk.
- You need 2 cups of turtle beans.
- Get 1 tbsp of curry powder.
- Take of Spices of choice.
After preparing the materials, next you are ready to cook your tasty Garlic Mashed Cassava with coconut turtle beans(Njahi) by following the procedures below:
- Prepare and boil cassava till soft. Drain excess water, add all ingredients and mash. Lastly add coriander.
- Heat oil, add curry powder then onions fry till golden. Add tomato puree, spices (if any) and coconut milk simmer for 2-4mins. Add turtle beans and slow cook for another 2-mins or untill soup thickens..
It has several health benefits but also some serious drawbacks. Individuals with food allergies often benefit from using cassava root in cooking and baking because it is gluten-free, grain-free and nut-free. Njahi, also known as black beans or turtle beans, are a small type of legume that are traditionally a delicacy among the Kikuyu. I personally love njahi -- they are one of my favourite beans, enriched with high protein and fibre content. They also contain several key vitamins and minerals that benefit.
Recipe : Garlic Mashed Cassava with coconut turtle beans(Njahi)
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step by step to make Garlic Mashed Cassava with coconut turtle beans(Njahi)
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