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Variety to Serving 5-Star Cauliflower sofigadura

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Cauliflower sofigadura

We hope you got benefit from reading it, now let's go back to cauliflower sofigadura recipe. To make cauliflower sofigadura you need 7 ingredients and 5 steps. Here is how you do it.

To make an unforgettable Cauliflower sofigadura, below are the components needed:

  1. Use 1 of large head of cauliflower.
  2. Provide 2 cloves of garlic.
  3. You need 1/2 cup of vinegar.
  4. Prepare 1 1/2 tbsp of tomato paste.
  5. Provide of salt, pepper.
  6. Prepare of olive oil.
  7. Use of plenty of parsley.

After readying the materials, now you are ready to prepare your appetizing Cauliflower sofigadura by following the procedures below:

  1. Cut the cauliflower into florets, wash thoroughly and dry..
  2. Heat the oil and add the garlic cut into slices..
  3. Add the cauliflower, lower the heat and let it sauté..
  4. Put the tomato paste on the bottom of the pot and stir until it is diluted. Add salt, pepper and a cup of water. Let it simmer..
  5. A little bit before you finish cooking (about half an hour, it should be tender when poked), add the vinegar and turn the heat up. When the sauce thickens, remove from heat and add plenty of finely chopped fresh parsley..

Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. Cauliflower vadai made with blanched Cauliflower and spices. Shallow fried Indian style Cauliflower fritters that are made without eggs, Vegan and glutenfree. Cauliflower is a very nutritious vegetable that you can include in your diet. The Goodness of Cauliflower for Baby Food: Cauliflower (like other cruciferous veggies such as broccoli and brussel sprouts) is packed full of phytochemicals which are said to help prevent cancer.

Recipe : Cauliflower sofigadura

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