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To prepare an unforgettable Roasted cauliflower and paneer "curry", below are the materials needed:
- Get Half of a head of cauliflower.
- Use 5 of garlic cloves, peeled.
- Get 2 tablespoons of olive oil or sesame oil.
- Use 2 of red onions.
- Get inch of cube root ginger.
- Use 1 of red chilli.
- Prepare 1 of heaped teaspoon of Nigella seeds.
- Provide 1 of heaped teaspoon cumin.
- You need 1 teaspoon of turmeric.
- You need 1 teaspoon of cayenne pepper.
- Provide 1 tin of chopped tomatoes.
- Use half of tin chickpeas.
- Provide half of cup frozen peas.
- Take 100 g of fresh spinach (could use frozen).
- Use 110 g of (half a pack) paneer (Indian cheese).
- Prepare of salt.
After readying the ingridients, now you are ready to prepare your tasty Roasted cauliflower and paneer "curry" by following the procedures below:
- Heat the oven to 200˚c. Cut the cauliflower into small florets and lightly toss in 1 tablespoon of the olive oil..
- Put in a roasting dish and cook in the preheated oven for approx 30 - 40 minutes, depending on how crisp you like it. Remember not to overcook it as it needs some bite to stay together in the finished dish..
- Whilst your cauliflower is cooking, add half a tablespoon of oil to a pan and fry your onions, ginger and chilli for 5 minutes to release the flavour..
- Add the dry spices to the pan and continue to fry for a minute or so longer..
- Add the drained chickpeas to the pan, coat in the spice mixture and then add the tomatoes. Simmer on a low/medium heat for approx. 10-15 minutes until slightly reduced..
- Heat the remaining olive oil on a small non-stick frying pan and cook the paneer over a medium to high heat until crisp and lightly brown. This should take about 5 minutes. Remember to keep stirring every minute or so to stop it form catching. (If you like really crispy paneer, you can coat it in some cornflour or semolina beforehand.).
- Whilst the paneer is cooking, add the roasted cauliflower and garlic, peas and spinach to the sauce and cook for 5 minutes until the peas and spinach are cooked through..
- Once your paneer is cooked, add it to the cauliflower and sauce and serve in warm bowls. This makes a great meat-free main meal but is also lovely as a side dish served with chicken tikka or pan fried spicy salmon..
Place in a single layer in the prepared baking sheet. Reviews for: Photos of Easy Sheet Pan Roasted Cauliflower with Curry. Mix the olive oil, curry powder, sugar, lemon juice, salt and pepper in a small mixing bowl. Delicious side dish which taste amazing with some hot rotis or pulao. Roasting cauliflower brings out its sweetness while the curry gives it a little kick and a lot of flavor.
Recipe : Roasted cauliflower and paneer "curry"
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