Best Idea to Serving Perfect Plantain pottage with Dry fish, bonga fish and scent leaf
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To cook an extraordinary Plantain pottage with Dry fish, bonga fish and scent leaf, here are the materials required:
- Get 4 of sizeable Unripe plantain, dry fish (catfish),bonga.
- Provide of Scent leaf,maggi star (2 cubes), red oil, red pepper.
- Use to taste of Crayfish (blended) onions,Salt.
After preparing the materials, next you are good to cook your appetizing Plantain pottage with Dry fish, bonga fish and scent leaf by following the procedures below:
- Wash and cut you plantain into pieces but not too tinny, add your already sliced onions, dry fish and bonga fish and allow to boil for 15minutes, add your pepper, crayfish, salt, maggi and allow to boil for 3 minutes, followed by your red oil and lastly already sliced scent leaf allow to boil for few minutes then taste for salt and your plantain pottage is ready. BON APETIT.
Plantains contain a good amount of your daily recommended amount of vitamin C which acts as an antioxidant which helps boost immune system. The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control heart rate and blood pressure. Method for making gizard and fish in unripe plantain pottage. - Wash, season and cook gizzards ( I had little dry fish left over from my last cooking so I added it). - Wash, peel and dice plantains Waoo this is one of my best meal. I usually prefer ice, dry or roasted fish. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves.
Recipe : Plantain pottage with Dry fish, bonga fish and scent leaf
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step by step to make Plantain pottage with Dry fish, bonga fish and scent leaf
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