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Best Idea to Producing Extraordinary Pilchards and sweet potato smoortjie

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Pilchards and sweet potato smoortjie

We hope you got benefit from reading it, now let's go back to pilchards and sweet potato smoortjie recipe. To cook pilchards and sweet potato smoortjie you need 10 ingredients and 7 steps. Here is how you do that.

To make an extraordinary Pilchards and sweet potato smoortjie, here are the materials needed:

  1. Prepare 1 can of pilchards.
  2. Take 1 of medium onion, chopped.
  3. Provide 1 of medium sweet potato.
  4. Take 200 ml of water.
  5. Prepare 50 ml of olive oil.
  6. Prepare 1 tablespoon of smoked paprika.
  7. Provide 1 teaspoon of salt.
  8. Get 4 tablespoons of sugar.
  9. Use 100 ml of White wine.
  10. Prepare 1 can of whole peeled tomatoes.

After preparing the ingridients, now you are ready to prepare your 5-star Pilchards and sweet potato smoortjie by following the instructions on this section:

  1. Cut the sweet potato in small cubes and parboil in water. Add more water as required.
  2. Warm olive oil and brown onion..
  3. Add wine and cook off alcohol.
  4. Add tomatoes, stir to combine and simmer. Add sugar, salt and paprika.
  5. Add can of pilchards and simmer.
  6. Add parboiled sweet potatoes and simmer until cooked..
  7. Serve with rice.

Because when breakfast involves sweet potatoes and other deliciousness blended up into a silky, velvety, puddingy smoothie you know you're doing your morning right. This Green Sweet Potato Smoothie has the rich flavors of sweet potato and mango with a dash of cinnamon that tastes just like fall! However, I prefer to cook my sweet potatoes first before adding them to a smoothie to ensure a very smooth smoothie. This Japanese Sweet Potato Smoothie is rich, creamy and ultra delicious! Naturally sweetened thanks to the sweet potato and dates and nutty from the tahini.

Recipe : Pilchards and sweet potato smoortjie

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