Reference to Cooking Tasty Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

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We hope you got insight from reading it, now let's go back to monkfish with cauliflower & spring onions in creamy wine sauce recipe. You can cook monkfish with cauliflower & spring onions in creamy wine sauce using 10 ingredients and 9 steps. Here is how you achieve it.

To cook an unforgettable Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce, below are the materials needed:

1. Provide 1 bunch of spring unions.
2. Provide 1 head of cauliflower, cut into florets.
3. Get 1 head of broccoli, cut into florets.
4. Get 100 grams of butter.
5. Use 1/2 of Lemon Juice.
6. Take 1 kg of Monkfish, fillet.
7. Prepare 1/2 cup of white wine.
8. You need 3 tbsp of double cream.
9. Use 1 bunch of parsley.
10. You need to taste of salt & pepper.

After readying the components, now you are good to cook your tasty Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce by following the procedures below:

1. All you need is this..
2. Chop the white and green parts of the spring onions separately..
3. Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water..
4. In a pan, melt half butter, add the fish and cook for 3 mins on each side..
5. Pour in the wine, cover and cook over a medium heat for about 15 mins..
6. Gently stir in the cream, season with salt and pepper cook for few more mins until thickened..
7. In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened..
8. Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins..
9. Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley..

In fact I became rather intimidated as most sites I found info on said Monkfish was difficult to prepare. So I made this one up Myself. My Husband & children loved it. The cooking and ingredient quantities are estimated as I just threw everything together &. Put the cauliflower florets onto a baking tray and coat with olive oil and salt and pepper.

Recipe : Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

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