Recipe of Favorite Boiled Plantain and Veggies Sauce With Smoked Fish
date: 2020-10-08T20:20:56.157Z
image: https://img-global.cpcdn.com/recipes/8a7f717902588013/751x532cq70/boiled-plantain-and-veggies-sauce-with-smoked-fish-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/8a7f717902588013/751x532cq70/boiled-plantain-and-veggies-sauce-with-smoked-fish-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/8a7f717902588013/751x532cq70/boiled-plantain-and-veggies-sauce-with-smoked-fish-recipe-main-photo.jpg
author: Theresa Chavez
ratingvalue: 4.2
reviewcount: 8919
recipeingredient:
- " Unripe plantain" - " Smoked fish" - " Carrots" - " Green beans" - " Pepper" - "1 bulb onion" - " Veg oil" - " Maggi" - " Salt"
recipeinstructions:
- "Wash and boil the unripe plantain till done." - "Wash and dice the onion, pepper, carrots and green beans. Wash the fish, remove the bones and smash." - "Add small water and cook the carrots, green beans and fish. Add the stock and salt. Cook till the water dried up" - "Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat." - "Food is ready 😋"
categories:
- Recipe
tags:
- boiled - plantain - and
katakunci: boiled plantain and
nutrition: 120 calories
recipecuisine: American
preptime: "PT40M"
cooktime: "PT57M"
recipeyield: "1"
recipecategory: Dinner
---
Hey everyone, hope you're having an amazing day today. Today, I will show you a way to make a special dish, boiled plantain and veggies sauce with smoked fish. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Boiled Plantain and Veggies Sauce With Smoked Fish is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It's simple, it's fast, it tastes yummy. Boiled Plantain and Veggies Sauce With Smoked Fish is something that I have loved my whole life. They are fine and they look fantastic.
Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat. And I always try to find new ways to just enjoy my Plantain. So I tried Minced Meat and fish in Our local vegetable called Ugwu. quiet frankly, am just to recover from the taste. This Sauce is just superb and a must try for all.
To begin with this recipe, we must prepare a few ingredients. You can cook boiled plantain and veggies sauce with smoked fish using 9 ingredients and 5 steps. Here is how you can achieve that.
##### The ingredients needed to make Boiled Plantain and Veggies Sauce With Smoked Fish:
1. Take Unripe plantain 1. Take Smoked fish 1. Get Carrots 1. Prepare Green beans 1. Prepare Pepper 1. Get 1 bulb onion 1. Get Veg oil 1. Make ready Maggi 1. Take Salt
When thinking of a meal on a budget, an easy dish that comes to mind for me is this stew. If that doesn't thrill you in this present economy, nothing else. Add a pinch of salt to the water. If you like, you can throw some salt in with your boiling water.
##### Steps to make Boiled Plantain and Veggies Sauce With Smoked Fish:
1. Wash and boil the unripe plantain till done. 1. Wash and dice the onion, pepper, carrots and green beans. Wash the fish, remove the bones and smash. 1. Add small water and cook the carrots, green beans and fish. Add the stock and salt. Cook till the water dried up 1. Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat. 1. Food is ready 😋
Add a pinch of salt to the water. If you like, you can throw some salt in with your boiling water. A little bit of salt will impart a subtle savory note, balancing out the starchy sweetness of the plantains. Sauce with boiled plantain cleared like magic. This is one tasty yummy meal that can be served at any time of day.
So that is going to wrap it up with this exceptional food boiled plantain and veggies sauce with smoked fish recipe. Thank you very much for reading. I'm sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/8a7f717902588013/751x532cq70/boiled-plantain-and-veggies-sauce-with-smoked-fish-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/8a7f717902588013/751x532cq70/boiled-plantain-and-veggies-sauce-with-smoked-fish-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/8a7f717902588013/751x532cq70/boiled-plantain-and-veggies-sauce-with-smoked-fish-recipe-main-photo.jpg
author: Theresa Chavez
ratingvalue: 4.2
reviewcount: 8919
recipeingredient:
- " Unripe plantain" - " Smoked fish" - " Carrots" - " Green beans" - " Pepper" - "1 bulb onion" - " Veg oil" - " Maggi" - " Salt"
recipeinstructions:
- "Wash and boil the unripe plantain till done." - "Wash and dice the onion, pepper, carrots and green beans. Wash the fish, remove the bones and smash." - "Add small water and cook the carrots, green beans and fish. Add the stock and salt. Cook till the water dried up" - "Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat." - "Food is ready 😋"
categories:
- Recipe
tags:
- boiled - plantain - and
katakunci: boiled plantain and
nutrition: 120 calories
recipecuisine: American
preptime: "PT40M"
cooktime: "PT57M"
recipeyield: "1"
recipecategory: Dinner
---
Hey everyone, hope you're having an amazing day today. Today, I will show you a way to make a special dish, boiled plantain and veggies sauce with smoked fish. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Boiled Plantain and Veggies Sauce With Smoked Fish is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It's simple, it's fast, it tastes yummy. Boiled Plantain and Veggies Sauce With Smoked Fish is something that I have loved my whole life. They are fine and they look fantastic.
Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat. And I always try to find new ways to just enjoy my Plantain. So I tried Minced Meat and fish in Our local vegetable called Ugwu. quiet frankly, am just to recover from the taste. This Sauce is just superb and a must try for all.
To begin with this recipe, we must prepare a few ingredients. You can cook boiled plantain and veggies sauce with smoked fish using 9 ingredients and 5 steps. Here is how you can achieve that.
##### The ingredients needed to make Boiled Plantain and Veggies Sauce With Smoked Fish:
1. Take Unripe plantain 1. Take Smoked fish 1. Get Carrots 1. Prepare Green beans 1. Prepare Pepper 1. Get 1 bulb onion 1. Get Veg oil 1. Make ready Maggi 1. Take Salt
When thinking of a meal on a budget, an easy dish that comes to mind for me is this stew. If that doesn't thrill you in this present economy, nothing else. Add a pinch of salt to the water. If you like, you can throw some salt in with your boiling water.
##### Steps to make Boiled Plantain and Veggies Sauce With Smoked Fish:
1. Wash and boil the unripe plantain till done. 1. Wash and dice the onion, pepper, carrots and green beans. Wash the fish, remove the bones and smash. 1. Add small water and cook the carrots, green beans and fish. Add the stock and salt. Cook till the water dried up 1. Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat. 1. Food is ready 😋
Add a pinch of salt to the water. If you like, you can throw some salt in with your boiling water. A little bit of salt will impart a subtle savory note, balancing out the starchy sweetness of the plantains. Sauce with boiled plantain cleared like magic. This is one tasty yummy meal that can be served at any time of day.
So that is going to wrap it up with this exceptional food boiled plantain and veggies sauce with smoked fish recipe. Thank you very much for reading. I'm sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!