How to Make Homemade Ghana okro light soup #Abujamoms #Abjmoms
date: 2020-09-14T21:31:40.309Z
image: https://img-global.cpcdn.com/recipes/cc21dfdabb42ae89/751x532cq70/ghana-okro-light-soup-abujamoms-abjmoms-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/cc21dfdabb42ae89/751x532cq70/ghana-okro-light-soup-abujamoms-abjmoms-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/cc21dfdabb42ae89/751x532cq70/ghana-okro-light-soup-abujamoms-abjmoms-recipe-main-photo.jpg
author: Mildred Goodman
ratingvalue: 4.4
reviewcount: 20514
recipeingredient:
- " Smoked fish" - " cow skin" - " beef or goat meat" - " Ginger" - " Garlic" - " scotch bonnet pepper" - " Dried grounded shrimp or crayfish" - " Baking soda" - " salt" - "cubes seasoning" - " Spinach" - " Okro" - " Palm oil optional" - " dried oysters optional" - " fermented fish optional"
recipeinstructions:
- "Wash all the meat and vegetables an set aside." - "Pour cow skin in a pot, cut in onions and cook till soft. Thanks if it already soft, you can jump this." - "In another pot pour the meat, add the blended garlic and ginger, seasoning cubes and salt. allow to cook. keep meat stock as foundation for this recipe." - "Divide okro into 3 parts. cut 2/3 okro in round rings and 1/3 into longer round chunks." - "Pour okro into pot, add scotch bonnet pepper which you did not cut(depending on the way you like heat), onions, 1 teaspoon baking soda, salt and water and put on medium heat. once it foams, turn off heat.bicarbonate give better result than kanwa (potash) but can used if baking soda is not available." - "Grind tomato, peppers, onions, garlic and ginger roughly." - "To your meat and stock, add pommo into pot and the grinded vegetables. allow to cook for 5 minutes. You know it is ready when you see oil on surface." - "Pour the okro and grinded crayfish. stir and taste for salt. Add seasoning cubes if needed." - "Finaly, add spinach.it can be served with ball food. you can add palm oil if you need it. But for me, I love it just this way"
categories:
- Recipe
tags:
- ghana - okro - light
katakunci: ghana okro light
nutrition: 273 calories
recipecuisine: American
preptime: "PT11M"
cooktime: "PT46M"
recipeyield: "3"
recipecategory: Lunch
---
Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, ghana okro light soup #abujamoms #abjmoms. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Ghana okro light soup #Abujamoms #Abjmoms is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is simple, it's quick, it tastes yummy. Ghana okro light soup #Abujamoms #Abjmoms is something which I've loved my whole life. They are fine and they look wonderful.
Explore trip types in Ghana, from landmark tours to hidden gems. Discover history, culture, nature and more in one of our amazing destinations. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. It is a combination of meat and vegetables fused together in the right conditions to make a sumptuous meal.
To get started with this recipe, we must first prepare a few ingredients. You can cook ghana okro light soup #abujamoms #abjmoms using 15 ingredients and 9 steps. Here is how you cook it.
##### The ingredients needed to make Ghana okro light soup #Abujamoms #Abjmoms:
1. Get Smoked fish 1. Prepare cow skin 1. Prepare beef or goat meat 1. Prepare Ginger 1. Get Garlic 1. Make ready scotch bonnet pepper 1. Make ready Dried grounded shrimp or crayfish 1. Make ready Baking soda 1. Get salt 1. Make ready cubes seasoning 1. Take Spinach 1. Take Okro 1. Take Palm oil (optional) 1. Prepare dried oysters (optional) 1. Prepare fermented fish (optional)
ABOUT GHANAIAN OKRO SOUP WITH ADEME Do not be confused, there is a difference between Ghanaian okro soup with ademe and okro stew. Okro soup popularly called fetri detchi amongst the Ewe's. I love everything okro…put it in soups, stews or even baked…lol. Chop okros and garden eggs and add to the stew.
##### Steps to make Ghana okro light soup #Abujamoms #Abjmoms:
1. Wash all the meat and vegetables an set aside. 1. Pour cow skin in a pot, cut in onions and cook till soft. Thanks if it already soft, you can jump this. 1. In another pot pour the meat, add the blended garlic and ginger, seasoning cubes and salt. allow to cook. - - keep meat stock as foundation for this recipe. 1. Divide okro into 3 parts. cut 2/3 okro in round rings and 1/3 into longer round chunks. 1. Pour okro into pot, add scotch bonnet pepper which you did not cut(depending on the way you like heat), onions, 1 teaspoon baking soda, salt and water and put on medium heat. once it foams, turn off heat.bicarbonate give better result than kanwa (potash) but can used if baking soda is not available. 1. Grind tomato, peppers, onions, garlic and ginger roughly. 1. To your meat and stock, add pommo into pot and the grinded vegetables. allow to cook for 5 minutes. You know it is ready when you see oil on surface. 1. Pour the okro and grinded crayfish. stir and taste for salt. Add seasoning cubes if needed. 1. Finaly, add spinach.it can be served with ball food. - - you can add palm oil if you need it. But for me, I love it just this way
I love everything okro…put it in soups, stews or even baked…lol. Chop okros and garden eggs and add to the stew. Serve this Okro soup with Banku, Eba or any food of choice. Okra soup is a fascinating dish because of its many permutations across West Africa and its reinvention in the Americas as gumbo. Creole gumbo usually features a roux (a thickening agent made with a fat such as butter, mixed with flour) and is typically served over hot rice.
So that's going to wrap it up for this special food ghana okro light soup #abujamoms #abjmoms recipe. Thanks so much for your time. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/cc21dfdabb42ae89/751x532cq70/ghana-okro-light-soup-abujamoms-abjmoms-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/cc21dfdabb42ae89/751x532cq70/ghana-okro-light-soup-abujamoms-abjmoms-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/cc21dfdabb42ae89/751x532cq70/ghana-okro-light-soup-abujamoms-abjmoms-recipe-main-photo.jpg
author: Mildred Goodman
ratingvalue: 4.4
reviewcount: 20514
recipeingredient:
- " Smoked fish" - " cow skin" - " beef or goat meat" - " Ginger" - " Garlic" - " scotch bonnet pepper" - " Dried grounded shrimp or crayfish" - " Baking soda" - " salt" - "cubes seasoning" - " Spinach" - " Okro" - " Palm oil optional" - " dried oysters optional" - " fermented fish optional"
recipeinstructions:
- "Wash all the meat and vegetables an set aside." - "Pour cow skin in a pot, cut in onions and cook till soft. Thanks if it already soft, you can jump this." - "In another pot pour the meat, add the blended garlic and ginger, seasoning cubes and salt. allow to cook. keep meat stock as foundation for this recipe." - "Divide okro into 3 parts. cut 2/3 okro in round rings and 1/3 into longer round chunks." - "Pour okro into pot, add scotch bonnet pepper which you did not cut(depending on the way you like heat), onions, 1 teaspoon baking soda, salt and water and put on medium heat. once it foams, turn off heat.bicarbonate give better result than kanwa (potash) but can used if baking soda is not available." - "Grind tomato, peppers, onions, garlic and ginger roughly." - "To your meat and stock, add pommo into pot and the grinded vegetables. allow to cook for 5 minutes. You know it is ready when you see oil on surface." - "Pour the okro and grinded crayfish. stir and taste for salt. Add seasoning cubes if needed." - "Finaly, add spinach.it can be served with ball food. you can add palm oil if you need it. But for me, I love it just this way"
categories:
- Recipe
tags:
- ghana - okro - light
katakunci: ghana okro light
nutrition: 273 calories
recipecuisine: American
preptime: "PT11M"
cooktime: "PT46M"
recipeyield: "3"
recipecategory: Lunch
---
Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, ghana okro light soup #abujamoms #abjmoms. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Ghana okro light soup #Abujamoms #Abjmoms is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is simple, it's quick, it tastes yummy. Ghana okro light soup #Abujamoms #Abjmoms is something which I've loved my whole life. They are fine and they look wonderful.
Explore trip types in Ghana, from landmark tours to hidden gems. Discover history, culture, nature and more in one of our amazing destinations. Okra or okro soup is a mixture of ingredients that are rich in protein and vitamins. It is a combination of meat and vegetables fused together in the right conditions to make a sumptuous meal.
To get started with this recipe, we must first prepare a few ingredients. You can cook ghana okro light soup #abujamoms #abjmoms using 15 ingredients and 9 steps. Here is how you cook it.
##### The ingredients needed to make Ghana okro light soup #Abujamoms #Abjmoms:
1. Get Smoked fish 1. Prepare cow skin 1. Prepare beef or goat meat 1. Prepare Ginger 1. Get Garlic 1. Make ready scotch bonnet pepper 1. Make ready Dried grounded shrimp or crayfish 1. Make ready Baking soda 1. Get salt 1. Make ready cubes seasoning 1. Take Spinach 1. Take Okro 1. Take Palm oil (optional) 1. Prepare dried oysters (optional) 1. Prepare fermented fish (optional)
ABOUT GHANAIAN OKRO SOUP WITH ADEME Do not be confused, there is a difference between Ghanaian okro soup with ademe and okro stew. Okro soup popularly called fetri detchi amongst the Ewe's. I love everything okro…put it in soups, stews or even baked…lol. Chop okros and garden eggs and add to the stew.
##### Steps to make Ghana okro light soup #Abujamoms #Abjmoms:
1. Wash all the meat and vegetables an set aside. 1. Pour cow skin in a pot, cut in onions and cook till soft. Thanks if it already soft, you can jump this. 1. In another pot pour the meat, add the blended garlic and ginger, seasoning cubes and salt. allow to cook. - - keep meat stock as foundation for this recipe. 1. Divide okro into 3 parts. cut 2/3 okro in round rings and 1/3 into longer round chunks. 1. Pour okro into pot, add scotch bonnet pepper which you did not cut(depending on the way you like heat), onions, 1 teaspoon baking soda, salt and water and put on medium heat. once it foams, turn off heat.bicarbonate give better result than kanwa (potash) but can used if baking soda is not available. 1. Grind tomato, peppers, onions, garlic and ginger roughly. 1. To your meat and stock, add pommo into pot and the grinded vegetables. allow to cook for 5 minutes. You know it is ready when you see oil on surface. 1. Pour the okro and grinded crayfish. stir and taste for salt. Add seasoning cubes if needed. 1. Finaly, add spinach.it can be served with ball food. - - you can add palm oil if you need it. But for me, I love it just this way
I love everything okro…put it in soups, stews or even baked…lol. Chop okros and garden eggs and add to the stew. Serve this Okro soup with Banku, Eba or any food of choice. Okra soup is a fascinating dish because of its many permutations across West Africa and its reinvention in the Americas as gumbo. Creole gumbo usually features a roux (a thickening agent made with a fat such as butter, mixed with flour) and is typically served over hot rice.
So that's going to wrap it up for this special food ghana okro light soup #abujamoms #abjmoms recipe. Thanks so much for your time. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!