Step-by-Step Guide to Prepare Ultimate Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce
date: 2020-06-16T04:53:55.726Z
image: https://img-global.cpcdn.com/recipes/12f2a9ee7a4c37f5/751x532cq70/boiled-plantain-with-minced-meat-smoked-fish-veggie-sauce-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/12f2a9ee7a4c37f5/751x532cq70/boiled-plantain-with-minced-meat-smoked-fish-veggie-sauce-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/12f2a9ee7a4c37f5/751x532cq70/boiled-plantain-with-minced-meat-smoked-fish-veggie-sauce-recipe-main-photo.jpg
author: Florence Leonard
ratingvalue: 4.4
reviewcount: 46618
recipeingredient:
- " Very firm Plantain" - "2 handful minced meat" - " I medium size Shredded smoked fish" - " Tomatoes Chopped" - "3 Fresh yellow pepper chopped" - " I medium size onions chopped" - "2 gloves of garlic chopped" - "4 handful Sliced Ugwu leaves" - "1 bullion cube" - "1 tablespoon black pepper" - " Salt" - "1/2 cup oil"
recipeinstructions:
- "Wash Plantain, peel and cut into 3. Boil till tender in water with a pinch of salt" - "To make Sauce..put the mince meat in a pan, add onions, galic, salt, pinch of black pepper and cook till turns Dark in colour." - "Pour oil in another Sauce pot, once it get hot, add chopped onions, garlic, tomatoes and chopped pepepper stir, pour in the cooked minced meat add cube and black pepper. Allow to simmer for 4mins" - "Stir and add in the shredded smoked fish and taste for salt..." - "Lastly add in the sliced Ugwu leaves and give it a very good stir...2 mins later remove from heat and serve along with the boiled Plantains..."
categories:
- Recipe
tags:
- boiled - plantain - with
katakunci: boiled plantain with
nutrition: 106 calories
recipecuisine: American
preptime: "PT16M"
cooktime: "PT42M"
recipeyield: "2"
recipecategory: Dessert
---
Heat large nonstick skillet over medium heat until hot. Stir in beans, tomatoes, olives and seasoning mix; bring to a boil. As you might have guessed, this recipe is inspired by the party favorite gizdo but instead of gizzard I am making used of minced meat combined with incredible spices. It is gooey, melty Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce Am a Plantain lover.
Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce is one of the most well liked of current trending foods on earth. It's easy, it's quick, it tastes delicious. It is enjoyed by millions daily. Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce is something which I've loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook boiled plantain with minced meat & smoked fish veggie sauce using 12 ingredients and 5 steps. Here is how you can achieve that.
##### The ingredients needed to make Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce:
1. Take Very firm Plantain 1. Make ready 2 handful minced meat 1. Prepare I medium size Shredded smoked fish 1. Get Tomatoes Chopped 1. Make ready 3 Fresh yellow pepper chopped 1. Prepare I medium size onions chopped 1. Get 2 gloves of garlic chopped 1. Make ready 4 handful Sliced Ugwu leaves 1. Make ready 1 bullion cube 1. Take 1 tablespoon black pepper 1. Get Salt 1. Get 1/2 cup oil
The Best Plantains And Ground Beef Recipes on Yummly Heat a large frying pan with vegetable oil, just enough to coat the bottom. Then, I slit open the plantains and fill it up. For the filling, I sauté tomato sauce with onions, smoked paprika, garlic, bell-pepper and ground meat-you can use any ground meat; chicken, turkey or beef.
##### Instructions to make Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce:
1. Wash Plantain, peel and cut into 3. Boil till tender in water with a pinch of salt 1. To make Sauce..put the mince meat in a pan, add onions, galic, salt, pinch of black pepper and cook till turns Dark in colour. 1. Pour oil in another Sauce pot, once it get hot, add chopped onions, garlic, tomatoes and chopped pepepper stir, pour in the cooked minced meat add cube and black pepper. Allow to simmer for 4mins 1. Stir and add in the shredded smoked fish and taste for salt... 1. Lastly add in the sliced Ugwu leaves and give it a very good stir...2 mins later remove from heat and serve along with the boiled Plantains...
Then, I slit open the plantains and fill it up. For the filling, I sauté tomato sauce with onions, smoked paprika, garlic, bell-pepper and ground meat-you can use any ground meat; chicken, turkey or beef. Then I place the seasoned meat in the plantains, topped with cheese. Remove the packaging from your ground beef, and place all of the meat in the middle of the pot. If your meat is frozen, place it in your fridge for a few hours to thaw before you cook it.
So that is going to wrap it up with this exceptional food boiled plantain with minced meat & smoked fish veggie sauce recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/12f2a9ee7a4c37f5/751x532cq70/boiled-plantain-with-minced-meat-smoked-fish-veggie-sauce-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/12f2a9ee7a4c37f5/751x532cq70/boiled-plantain-with-minced-meat-smoked-fish-veggie-sauce-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/12f2a9ee7a4c37f5/751x532cq70/boiled-plantain-with-minced-meat-smoked-fish-veggie-sauce-recipe-main-photo.jpg
author: Florence Leonard
ratingvalue: 4.4
reviewcount: 46618
recipeingredient:
- " Very firm Plantain" - "2 handful minced meat" - " I medium size Shredded smoked fish" - " Tomatoes Chopped" - "3 Fresh yellow pepper chopped" - " I medium size onions chopped" - "2 gloves of garlic chopped" - "4 handful Sliced Ugwu leaves" - "1 bullion cube" - "1 tablespoon black pepper" - " Salt" - "1/2 cup oil"
recipeinstructions:
- "Wash Plantain, peel and cut into 3. Boil till tender in water with a pinch of salt" - "To make Sauce..put the mince meat in a pan, add onions, galic, salt, pinch of black pepper and cook till turns Dark in colour." - "Pour oil in another Sauce pot, once it get hot, add chopped onions, garlic, tomatoes and chopped pepepper stir, pour in the cooked minced meat add cube and black pepper. Allow to simmer for 4mins" - "Stir and add in the shredded smoked fish and taste for salt..." - "Lastly add in the sliced Ugwu leaves and give it a very good stir...2 mins later remove from heat and serve along with the boiled Plantains..."
categories:
- Recipe
tags:
- boiled - plantain - with
katakunci: boiled plantain with
nutrition: 106 calories
recipecuisine: American
preptime: "PT16M"
cooktime: "PT42M"
recipeyield: "2"
recipecategory: Dessert
---
Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, boiled plantain with minced meat & smoked fish veggie sauce. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Heat large nonstick skillet over medium heat until hot. Stir in beans, tomatoes, olives and seasoning mix; bring to a boil. As you might have guessed, this recipe is inspired by the party favorite gizdo but instead of gizzard I am making used of minced meat combined with incredible spices. It is gooey, melty Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce Am a Plantain lover.
Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce is one of the most well liked of current trending foods on earth. It's easy, it's quick, it tastes delicious. It is enjoyed by millions daily. Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce is something which I've loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook boiled plantain with minced meat & smoked fish veggie sauce using 12 ingredients and 5 steps. Here is how you can achieve that.
##### The ingredients needed to make Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce:
1. Take Very firm Plantain 1. Make ready 2 handful minced meat 1. Prepare I medium size Shredded smoked fish 1. Get Tomatoes Chopped 1. Make ready 3 Fresh yellow pepper chopped 1. Prepare I medium size onions chopped 1. Get 2 gloves of garlic chopped 1. Make ready 4 handful Sliced Ugwu leaves 1. Make ready 1 bullion cube 1. Take 1 tablespoon black pepper 1. Get Salt 1. Get 1/2 cup oil
The Best Plantains And Ground Beef Recipes on Yummly Heat a large frying pan with vegetable oil, just enough to coat the bottom. Then, I slit open the plantains and fill it up. For the filling, I sauté tomato sauce with onions, smoked paprika, garlic, bell-pepper and ground meat-you can use any ground meat; chicken, turkey or beef.
##### Instructions to make Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce:
1. Wash Plantain, peel and cut into 3. Boil till tender in water with a pinch of salt 1. To make Sauce..put the mince meat in a pan, add onions, galic, salt, pinch of black pepper and cook till turns Dark in colour. 1. Pour oil in another Sauce pot, once it get hot, add chopped onions, garlic, tomatoes and chopped pepepper stir, pour in the cooked minced meat add cube and black pepper. Allow to simmer for 4mins 1. Stir and add in the shredded smoked fish and taste for salt... 1. Lastly add in the sliced Ugwu leaves and give it a very good stir...2 mins later remove from heat and serve along with the boiled Plantains...
Then, I slit open the plantains and fill it up. For the filling, I sauté tomato sauce with onions, smoked paprika, garlic, bell-pepper and ground meat-you can use any ground meat; chicken, turkey or beef. Then I place the seasoned meat in the plantains, topped with cheese. Remove the packaging from your ground beef, and place all of the meat in the middle of the pot. If your meat is frozen, place it in your fridge for a few hours to thaw before you cook it.
So that is going to wrap it up with this exceptional food boiled plantain with minced meat & smoked fish veggie sauce recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
