Reference to Serving Yummy Mediterranean swordfish
Wishing to dine Mediterranean swordfish a top restaurant's, but for some reasons are not able to go to restaurants. This page is going to guide you with clear instructions on producing a Mediterranean swordfish like a famous chef made.
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To prepare an unforgettable Mediterranean swordfish, here are the ingridients needed:
- Take 1 of courgette per person.
- Get 1 can of chopped tomatoes.
- Use 3 of swordfish steaks.
- Take 1 of small onion.
- You need 3 cloves of garlic.
- Take 1 of small chilli.
- Use 1 tbsp of chopped olives.
- Provide 1/2 tbsp of capers.
- Provide of Juice of 1/2 lemon.
- You need 1/2 tablespoon of balsamic vinegar.
After preparing the materials, next you are good to cook your 5-star Mediterranean swordfish by following the guidances below:
- Finely chop onion and garlic and transfer into a pan on a low heat: tomatoes, onions, olives, garlic, capers, lemon juice, balsamic vinegar, chilli. Continue to simmer for 15 minutes..
- Grill steaks for 4 minutes on each side in a hot griddle pan or hot grill..
- Spiralise courgettes and add to a hot frying on for 1 minute just to heat them up..
Heat a large nonstick skillet over medium-high heat. Pat swordfish dry with a paper towel. The Commission has approved a proposal to transpose into EU legislation stronger measures to help the recovery of the Mediterranean swordfish. Lightly oil the swordfish all over and season generously with salt and pepper. A simple and utterly delicious fish supper.
Recipe : Mediterranean swordfish
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step by step to make Mediterranean swordfish
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