Best Idea to Cooking Extraordinary Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
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We hope you got insight from reading it, now let's go back to caramel apple pecan pumpkin protein pie individual, clean recipe. To cook caramel apple pecan pumpkin protein pie individual, clean you need 19 ingredients and 5 steps. Here is how you do it.
To make an unforgettable Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean, below are the components needed:
- You need of Pie.
- Take 1/2 cup of Pure pumpkin purée.
- Take 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
- Take 2 tbsp of Egg whites or 1 egg.
- Provide 1 of Packet stevia.
- Prepare 1 tsp of Pumpkin pie spice.
- Take of Crust.
- Prepare 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
- Prepare 1 tbsp of Coconut or almond flour.
- Get 1 tsp of Dates puréed or 1 date pitted.
- You need 1 tsp of Coconut oil.
- Use of Topping.
- You need 1 of Apple diced.
- Get 2 tbsp of Pecans chopped or pumpkin seeds.
- Provide 1 tsp of Coconut oil.
- Take 1 dash of Pumpkin pie spice.
- Use 1 tsp of Date Purée.
- Prepare of Optional garnish.
- Get 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.
After readying the ingridients, next you are ready to prepare your appetizing Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean by following the procedures below:
- In a small bowl mix pie filling..
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
- Add your fav topping of choice!.
Recipe : Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
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