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To cook an extraordinary Vitality Israeli Couscous Chicken, here are the materials required:
- Prepare 4 of x 100 g chicken breasts.
- Prepare of Zest and juice of 2 lemons.
- Get 1 Tbsp of chopped mint.
- You need 2 Tbsp of olive oil.
- You need 1 of onion, sliced.
- Provide 1 of red pepper, deseeded and cut into wedges.
- Get 125 g of israeli couscos.
- Take 250 g of cherry tomatoes.
- Use 1 bunch of coriander.
- Provide 1/2 c of sultanas.
After preparing the ingridients, next you are ready to prepare your 5-star Vitality Israeli Couscous Chicken by following the guidances below:
- Heat oven to 200 C..
- Cut a slit in the chicken breast to open them out. Flatten slightly and put them in a roasting pan. Rub the zest and lemon juice and the mint all over the chicken..
- Season with salt and pepper and add onion and pepper to the pan. Roast for 15 minutes.
- Meanwhile, boil the coucous for 6-8 minutes..
- Add tomatoes to the roasting pan and cook for 5 minutes..
- Drain couscous, put into a bowl, season and mix in the rest of lemon juice and olive oil..
- Gently stin in the roasted onion, pepper, tomatoes, sultanas and roughy chopped coriander..
- Serve with roasted chicken..
- Enjoy.
Recipe : Vitality Israeli Couscous Chicken
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