Practical Method to Cooking Tasty Butternut squash, pepper, spinach and chickpea curry
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To prepare an unforgettable Butternut squash, pepper, spinach and chickpea curry, below are the ingridients needed:
- Prepare 1 of butternut squash.
- You need 1 of medium white onion.
- Get 3 cloves of garlic.
- Provide 1 of yellow bell pepper.
- Take 1 of red bell pepper.
- Take 400 ml of coconut milk.
- Prepare 100 g of spinach leaves.
- You need 1 tsp of turmeric.
- Provide 1 tbsp of curry powder.
- Take 1 tbsp of cumin.
- Get 1 tsp of cayenne pepper.
After readying the materials, now you are ready to cook your tasty Butternut squash, pepper, spinach and chickpea curry by following the procedures below:
- Chop your onions about 2cm dice and finely dice your garlic. Cook them out in a pan with oil and add salt to release the natural sugars from onions..
- Almost caramelise the onions and garlic. Add your dried spices and cook out the spices for a couple minutes..
- Dice your butternut squash and peppers to about 2cm dice and add them Into the pan. Stir and combine..
- Add your coconut milk and bring to the boil. Reduce and cover until the butternut has broken down and the curry has thickened..
- Add your spinach and check the seasoning. Adjust to taste..
- Serve with brown rice or simply enjoy on its own for a wholesome veggie curry.
For a protein boost I served the curry with quinoa prepared with sodium-free veggie broth. Bring an exotic taste to your table with this totally vegetarian Butternut Squash Chickpea Curry. Add the butternut squash and coat in the ingredients in the pan. Cook for a couple of minutes. When the spinach is wilted and the chickpeas are warmed through, add the coriander and a The lemon juice lifts the flavour nicely.
Recipe : Butternut squash, pepper, spinach and chickpea curry
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step by step to make Butternut squash, pepper, spinach and chickpea curry
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