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Good Idea to Producing Extraordinary Roasted chicken thighs and veg with spinach and beans

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Roasted chicken thighs and veg with spinach and beans

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To prepare an unforgettable Roasted chicken thighs and veg with spinach and beans, here are the components required:

  1. Prepare 4 of boneless chicken thighs.
  2. You need 2 teaspoons of boullion or dried stock cube.
  3. Provide 20-30 of frozen Brussel sprouts.
  4. Use 3-4 of lumps of frozen spinach.
  5. Take 1 tin of borlotti beans.
  6. Prepare 1 clove of garlic (chopped).

After preparing the components, next you are ready to prepare your 5-star Roasted chicken thighs and veg with spinach and beans by following the procedures below:

  1. Pre heat oven to 180c (fan oven). Add chicken thighs and frozen sprouts to a medium/ large roasting dish. Sprinkle boullion over chicken. Cook at 180c for 30 minutes. Turn heat up to 200c for 10 minutes to crisp up the chicken and brown the sprouts..
  2. Meanwhile, in a small pan slowly heat up the frozen spinach. Keep the lid on the pan to steam as well..
  3. Chop garlic and add to pan. Drain and rinse tin of borlotti beans. Add to pan. Stir regularly to prevent the bean mixture sticking or burning..
  4. Serve chicken. Stir sprouts in the roasting dish to coat them in the cooked juices. Serve sprouts and the bean mixture. Add seasoning and a dollop of mayonnaise if required..

Season with a pinch of salt and pepper and mix everything together, then put the tray into the preheated oven. Assemble potatoes, carrots, onion, and garlic on a parchment-lined baking sheet. Drizzle with olive oil and sprinkle with rosemary, and half the black pepper and salt. Roll around and rub to coat everything evenly. Sprinkle remaining salt and pepper on either side of each chicken thigh.

Recipe : Roasted chicken thighs and veg with spinach and beans

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