Half an Hour to Homemade Extraordinary Pan fried frish fillet
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We hope you got benefit from reading it, now let's go back to pan fried frish fillet recipe. You can have pan fried frish fillet using 6 ingredients and 3 steps. Here is how you achieve it.
To cook an unforgettable Pan fried frish fillet, below are the materials needed:
- Take of Fish fillet.
- Provide of Salt.
- Use of Pepper.
- Prepare of Cooking oil.
- Provide of Wheat flour.
- Prepare of Lemon juice.
After preparing the materials, next you are ready to cook your 5-star Pan fried frish fillet by following the instructions below:
- Season your fillet with lemon juice,salt and pepper.
- Dust your seasoned fillet with flour to avoid breaking when cooking it.
- On your hot pan brush cooking oil then place your fillet after dusting(shake off excess flour).
Try boneless white fish fillets like haddock, cod, and tilapia. Since fish happens to be a more tender protein, make sure to keep an eye on the skillet when frying these fillets. If frying in batches, add more oil as needed and bring up to temperature before adding fillets. White fish is low in calories and a good source of complete protein. While this recipe uses white fish, you can use any fish fillet.
Recipe : Pan fried frish fillet
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step by step to make Pan fried frish fillet
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