Fast Guide to Serving Perfect Cauliflower rice & chickpea tomato/curry sauce
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To prepare an unforgettable Cauliflower rice & chickpea tomato/curry sauce, below are the components needed:
- Provide of Cauliflower rice.
- Take 1 of cauliflower.
- Prepare of Chickpea tomato/curry sauce.
- Get 2 of red onions, diced.
- Prepare 3 of cloves, minced.
- Get 5 cm of ginger, grated.
- You need 1 tsp of chilli powder.
- Prepare 1 tsp of cumin.
- Get 1 tsp of coriander.
- Provide 1 tsp of paprika powder.
- You need 1 can of chickpeas.
- Take 1 tbsp of curry power.
- Take 2 of bell peppers, chopped.
- Get 400 ml of diced tomatoes.
- Prepare 400 ml of coconut milk.
- Provide to taste of Salt and pepper.
After preparing the materials, next you are good to cook your tasty Cauliflower rice & chickpea tomato/curry sauce by following the guidances below:
- Add the cauliflower in a food processor. Chop or grate if you don’t have a food processor. Heat some oil and cook for 15 minutes..
- Heat the olive oil in a large skillet over medium-high heat. Sauté the onions for 1 minute. Add the garlic and ginger and sauté for another minute..
- Toss in the curry powder, coriander, cumin, paprika and chilli if using. Stir and sauté for 30 seconds. Add the bell peppers and cook for 5 minutes, stirring often..
- Add the chickpeas, diced tomatoes, coconut milk and stir. Bring to a boil and cook for 5 minutes, stirring often..
- Season with salt and pepper to taste and toss in the spinach. Stir and cook for another minute..
- Serve with the cauliflower rice and enjoy!.
Cauliflower rice is the perfect way to spice up pretty much any of your favorite recipes, turning them into something new and interesting. These dinner recipes are packed with flavor. It's also a good way to bulk up a dish with vegetables instead of. Cauliflower Rice is a rice substitution that is so amazing, surprising delicious, very easy to make, low calorie, gluten free, and diabetic friendly. It can be eaten as a side alone or as a base for dishes like.
Recipe : Cauliflower rice & chickpea tomato/curry sauce
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