Recipe of Quick Sig's Mackerel Oat Slices
date: 2020-09-17T07:48:20.976Z
image: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg
author: Ethel Warren
ratingvalue: 4
reviewcount: 17395
recipeingredient:
- "2 small shallotsvery finely chopped" - "2 overripe tomatoesvery finely cubed" - "150 gr canned black beans rinsed until water is clear" - "2 clove garlic crushed" - "1 small leek or a small bunch spring onion finely chopped" - "350 ml vegetable chicken or beef stock" - "1 tablespoon butter margerine" - "250 gr rolled oats porridge oats" - "2 eggs" - "2-3 fillets smoked peppered mackerel optional" - " If vegan use smoked substitute that can be broken down" - "1 handful mixed chopped nuts and seeds sunflower etc" - "4 slices lemon" - "2-4 slices tomatoes"
recipeinstructions:
- "Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well." - "Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture." - "Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons."
categories:
- Recipe
tags:
- sigs - mackerel - oat
katakunci: sigs mackerel oat
nutrition: 142 calories
recipecuisine: American
preptime: "PT10M"
cooktime: "PT49M"
recipeyield: "4"
recipecategory: Lunch
---
Hello everybody, I hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, sig's mackerel oat slices. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
Flake the seasoned mackerel fillets and mix into the oat mixture. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Today, we're going to prepare a special dish, sig's mackerel oat slices.
Sig's Mackerel Oat Slices is one of the most favored of current trending foods on earth. It's easy, it's fast, it tastes delicious. It is appreciated by millions daily. They're nice and they look fantastic. Sig's Mackerel Oat Slices is something which I've loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you can achieve it.
##### The ingredients needed to make Sig's Mackerel Oat Slices:
1. Make ready 2 small shallots,very finely chopped 1. Make ready 2 overripe tomatoes,very finely cubed 1. Make ready 150 gr canned black beans, rinsed until water is clear 1. Prepare 2 clove garlic crushed 1. Get 1 small leek or a small bunch spring onion, finely chopped 1. Prepare 350 ml vegetable, chicken or beef stock 1. Prepare 1 tablespoon butter (margerine) 1. Prepare 250 gr rolled oats (porridge oats) 1. Take 2 eggs 1. Get 2-3 fillets smoked peppered mackerel, optional 1. Make ready If vegan use smoked substitute that can be broken down 1. Get 1 handful mixed chopped nuts and seeds (sunflower etc) 1. Get 4 slices lemon 1. Take 2-4 slices tomatoes
Capers and chopped olives will work well instead of the apricots. See this recipe on our website. Soy blackened mackerel with smoky black bean risotto Baked mackerel with eggs and. Instructions Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish.
##### Instructions to make Sig's Mackerel Oat Slices:
1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well. 1. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture. 1. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.
Soy blackened mackerel with smoky black bean risotto Baked mackerel with eggs and. Instructions Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish. Heat a non stick frying pan with some oil, lay the fillets skin side down and cook until crisp and nutty brown in colour. Put the mackerel fillets, skin-side down, on a plate. Mix the mustard and horseradish and spread over the fish, and then press oats on top.
So that's going to wrap this up with this special food sig's mackerel oat slices recipe. Thanks so much for reading. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg
author: Ethel Warren
ratingvalue: 4
reviewcount: 17395
recipeingredient:
- "2 small shallotsvery finely chopped" - "2 overripe tomatoesvery finely cubed" - "150 gr canned black beans rinsed until water is clear" - "2 clove garlic crushed" - "1 small leek or a small bunch spring onion finely chopped" - "350 ml vegetable chicken or beef stock" - "1 tablespoon butter margerine" - "250 gr rolled oats porridge oats" - "2 eggs" - "2-3 fillets smoked peppered mackerel optional" - " If vegan use smoked substitute that can be broken down" - "1 handful mixed chopped nuts and seeds sunflower etc" - "4 slices lemon" - "2-4 slices tomatoes"
recipeinstructions:
- "Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well." - "Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture." - "Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons."
categories:
- Recipe
tags:
- sigs - mackerel - oat
katakunci: sigs mackerel oat
nutrition: 142 calories
recipecuisine: American
preptime: "PT10M"
cooktime: "PT49M"
recipeyield: "4"
recipecategory: Lunch
---
Hello everybody, I hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, sig's mackerel oat slices. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
Flake the seasoned mackerel fillets and mix into the oat mixture. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Today, we're going to prepare a special dish, sig's mackerel oat slices.
Sig's Mackerel Oat Slices is one of the most favored of current trending foods on earth. It's easy, it's fast, it tastes delicious. It is appreciated by millions daily. They're nice and they look fantastic. Sig's Mackerel Oat Slices is something which I've loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you can achieve it.
##### The ingredients needed to make Sig's Mackerel Oat Slices:
1. Make ready 2 small shallots,very finely chopped 1. Make ready 2 overripe tomatoes,very finely cubed 1. Make ready 150 gr canned black beans, rinsed until water is clear 1. Prepare 2 clove garlic crushed 1. Get 1 small leek or a small bunch spring onion, finely chopped 1. Prepare 350 ml vegetable, chicken or beef stock 1. Prepare 1 tablespoon butter (margerine) 1. Prepare 250 gr rolled oats (porridge oats) 1. Take 2 eggs 1. Get 2-3 fillets smoked peppered mackerel, optional 1. Make ready If vegan use smoked substitute that can be broken down 1. Get 1 handful mixed chopped nuts and seeds (sunflower etc) 1. Get 4 slices lemon 1. Take 2-4 slices tomatoes
Capers and chopped olives will work well instead of the apricots. See this recipe on our website. Soy blackened mackerel with smoky black bean risotto Baked mackerel with eggs and. Instructions Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish.
##### Instructions to make Sig's Mackerel Oat Slices:
1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well. 1. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture. 1. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.
Soy blackened mackerel with smoky black bean risotto Baked mackerel with eggs and. Instructions Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish. Heat a non stick frying pan with some oil, lay the fillets skin side down and cook until crisp and nutty brown in colour. Put the mackerel fillets, skin-side down, on a plate. Mix the mustard and horseradish and spread over the fish, and then press oats on top.
So that's going to wrap this up with this special food sig's mackerel oat slices recipe. Thanks so much for reading. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!