Simple Way to Make Speedy Porridge Beans
date: 2020-06-16T14:13:20.161Z
image: https://img-global.cpcdn.com/recipes/82375b4fd14a44fe/751x532cq70/porridge-beans-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/82375b4fd14a44fe/751x532cq70/porridge-beans-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/82375b4fd14a44fe/751x532cq70/porridge-beans-recipe-main-photo.jpg
author: Viola Sims
ratingvalue: 4.7
reviewcount: 42010
recipeingredient:
- "3 cups Brown beans" - "1 Onion" - " Crayfish powder" - "4 red peppers" - " Cow skin" - " Smoked fish" - "leaves Pumpkin" - " Salt" - " Seasoning" - " Plantain"
recipeinstructions:
- "Prep all the ingredients present for the dish." - "Boil beans for an hour and if using a pressure cooker 30 minutes." - "Beans is ready" - "It's time to add all our ingredients together but first I preheat the pan and add my palm oil" - "Then I add the smoked fish, cow skin and leave to fry for some minutes before i finally add my blended red peppers and onions in with a 1 teaspoon of salt." - "When the sauce is ready I add my cooked beans to it and stir properly so the beans can absorb all the sauce." - "When the beans has absorbed the sauce properly then I add the crayfish powder to the mix and continue stirring" - "Now the porridge is ready I add the final ingredient which is my pumpkin leaves." - "Now my beans porridge is ready" - "The next step is to fry the plantain, which I slice and rub with a pinch of salt to taste more flavourful." - "Now our dish is ready to be served."
categories:
- Recipe
tags:
- porridge - beans
katakunci: porridge beans
nutrition: 186 calories
recipecuisine: American
preptime: "PT20M"
cooktime: "PT47M"
recipeyield: "1"
recipecategory: Lunch
---
Beans Porridge Beans known as Ewa to the Yorubas are unpopular staple foods because it is associated with bloating, flatulence and indigestion. Most people have one reason or the other why they do not eat beans. Yet, it is advisable to to have beans in the family menu especially when you have young children in the family. Simple ingredients that somehow produce a decadent meal.
Porridge Beans is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It's easy, it is fast, it tastes yummy. They're fine and they look fantastic. Porridge Beans is something which I've loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook porridge beans using 10 ingredients and 11 steps. Here is how you cook it.
##### The ingredients needed to make Porridge Beans:
1. Prepare 3 cups Brown beans 1. Prepare 1 Onion 1. Prepare Crayfish powder 1. Take 4 red peppers 1. Take Cow skin 1. Prepare Smoked fish 1. Make ready leaves Pumpkin 1. Get Salt 1. Get Seasoning 1. Get Plantain
Beans is a good source of plant protein, Iron, fibre and vitamin B. It is especially important for vegetarians and weight watchers. Pour stew into your pot of beans. Taste for seasoning and adjust accordingly.
##### Instructions to make Porridge Beans:
1. Prep all the ingredients present for the dish. 1. Boil beans for an hour and if using a pressure cooker 30 minutes. 1. Beans is ready 1. It's time to add all our ingredients together but first I preheat the pan and add my palm oil 1. Then I add the smoked fish, cow skin and leave to fry for some minutes before i finally add my blended red peppers and onions in with a 1 teaspoon of salt. 1. When the sauce is ready I add my cooked beans to it and stir properly so the beans can absorb all the sauce. 1. When the beans has absorbed the sauce properly then I add the crayfish powder to the mix and continue stirring 1. Now the porridge is ready I add the final ingredient which is my pumpkin leaves. 1. Now my beans porridge is ready 1. The next step is to fry the plantain, which I slice and rub with a pinch of salt to taste more flavourful. 1. Now our dish is ready to be served.
Pour stew into your pot of beans. Taste for seasoning and adjust accordingly. Discard broken or rotten beans and rinse the beans. Bring it to a boil, uncovered, over medium high heat. All the porridge big guns use oatmeal instead - indeed, rolled oat flakes are forbidden in the Golden Spurtle World Porridge Championships. the same applies to beans, but Dorothy Hartley's .
So that is going to wrap it up with this exceptional food porridge beans recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/82375b4fd14a44fe/751x532cq70/porridge-beans-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/82375b4fd14a44fe/751x532cq70/porridge-beans-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/82375b4fd14a44fe/751x532cq70/porridge-beans-recipe-main-photo.jpg
author: Viola Sims
ratingvalue: 4.7
reviewcount: 42010
recipeingredient:
- "3 cups Brown beans" - "1 Onion" - " Crayfish powder" - "4 red peppers" - " Cow skin" - " Smoked fish" - "leaves Pumpkin" - " Salt" - " Seasoning" - " Plantain"
recipeinstructions:
- "Prep all the ingredients present for the dish." - "Boil beans for an hour and if using a pressure cooker 30 minutes." - "Beans is ready" - "It's time to add all our ingredients together but first I preheat the pan and add my palm oil" - "Then I add the smoked fish, cow skin and leave to fry for some minutes before i finally add my blended red peppers and onions in with a 1 teaspoon of salt." - "When the sauce is ready I add my cooked beans to it and stir properly so the beans can absorb all the sauce." - "When the beans has absorbed the sauce properly then I add the crayfish powder to the mix and continue stirring" - "Now the porridge is ready I add the final ingredient which is my pumpkin leaves." - "Now my beans porridge is ready" - "The next step is to fry the plantain, which I slice and rub with a pinch of salt to taste more flavourful." - "Now our dish is ready to be served."
categories:
- Recipe
tags:
- porridge - beans
katakunci: porridge beans
nutrition: 186 calories
recipecuisine: American
preptime: "PT20M"
cooktime: "PT47M"
recipeyield: "1"
recipecategory: Lunch
---
Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, porridge beans. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Beans Porridge Beans known as Ewa to the Yorubas are unpopular staple foods because it is associated with bloating, flatulence and indigestion. Most people have one reason or the other why they do not eat beans. Yet, it is advisable to to have beans in the family menu especially when you have young children in the family. Simple ingredients that somehow produce a decadent meal.
Porridge Beans is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It's easy, it is fast, it tastes yummy. They're fine and they look fantastic. Porridge Beans is something which I've loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook porridge beans using 10 ingredients and 11 steps. Here is how you cook it.
##### The ingredients needed to make Porridge Beans:
1. Prepare 3 cups Brown beans 1. Prepare 1 Onion 1. Prepare Crayfish powder 1. Take 4 red peppers 1. Take Cow skin 1. Prepare Smoked fish 1. Make ready leaves Pumpkin 1. Get Salt 1. Get Seasoning 1. Get Plantain
Beans is a good source of plant protein, Iron, fibre and vitamin B. It is especially important for vegetarians and weight watchers. Pour stew into your pot of beans. Taste for seasoning and adjust accordingly.
##### Instructions to make Porridge Beans:
1. Prep all the ingredients present for the dish. 1. Boil beans for an hour and if using a pressure cooker 30 minutes. 1. Beans is ready 1. It's time to add all our ingredients together but first I preheat the pan and add my palm oil 1. Then I add the smoked fish, cow skin and leave to fry for some minutes before i finally add my blended red peppers and onions in with a 1 teaspoon of salt. 1. When the sauce is ready I add my cooked beans to it and stir properly so the beans can absorb all the sauce. 1. When the beans has absorbed the sauce properly then I add the crayfish powder to the mix and continue stirring 1. Now the porridge is ready I add the final ingredient which is my pumpkin leaves. 1. Now my beans porridge is ready 1. The next step is to fry the plantain, which I slice and rub with a pinch of salt to taste more flavourful. 1. Now our dish is ready to be served.
Pour stew into your pot of beans. Taste for seasoning and adjust accordingly. Discard broken or rotten beans and rinse the beans. Bring it to a boil, uncovered, over medium high heat. All the porridge big guns use oatmeal instead - indeed, rolled oat flakes are forbidden in the Golden Spurtle World Porridge Championships. the same applies to beans, but Dorothy Hartley's .
So that is going to wrap it up with this exceptional food porridge beans recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
