How to Prepare Any-night-of-the-week Beans flour moi moi
date: 2020-11-22T23:30:29.621Z
image: https://img-global.cpcdn.com/recipes/6db5fdb14b1825c5/751x532cq70/beans-flour-moi-moi-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/6db5fdb14b1825c5/751x532cq70/beans-flour-moi-moi-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/6db5fdb14b1825c5/751x532cq70/beans-flour-moi-moi-recipe-main-photo.jpg
author: Bess Ingram
ratingvalue: 4.4
reviewcount: 49122
recipeingredient:
- "2 1/2 cup beans flour" - "1 red bell pepper" - "4 Scotch bonnet" - "1 onion" - " Boiled eggs" - "1 cup Vegetable oil" - "1/2 tsp Salt" - "1/2 cup hot water" - "1/2 cup stock" - "leaves Uma" - " Smoked fish" - "cubes Seasoning"
recipeinstructions:
- "Wash your onion and red bell pepper, scotch bonnet, chop your onion and transfer into your blender.." - "Add in your beans flour, hot water, and stock.. Cover and blend it all together for 3 mins.." - "After blending, allow to rest for 20 mins.." - "Transfer into a bowl, add in your salt, crayfish, seasoning cubes and vegetable oil and mix it all together.." - "Wash and fold your uma leaves, pour in some moi moi batter, add some eggs and fish, then close it up properly.." - "Set your pot on low heat, add in 1½ cup of water, place some uma leaves at the bottom of your pot, drop in your wrapped moi moi and cook for about 25 - 30 minutes.. Your beans flour moi moi is ready.."
categories:
- Recipe
tags:
- beans - flour - moi
katakunci: beans flour moi
nutrition: 227 calories
recipecuisine: American
preptime: "PT25M"
cooktime: "PT36M"
recipeyield: "4"
recipecategory: Dinner
---
Easy, Fast And Secure Booking With Instant Confirmation. Search UK Black Friday Pro For Great Discounts On Bean Bags. Cook Nigerian Moi Moi with Beans Flour [Video] How to Cook Nigerian Moi Moi Peeled Beans The major ingredient for moi-moi is beans and it has many health benefits, even more so because of other added ingredients. The vitamins and nutrients in beans help improve your heart rate, bowel movements, reduced risk of cancer and reduced appetite by causing more water intake.
Beans flour moi moi is one of the most popular of recent trending foods on earth. It is easy, it's fast, it tastes delicious. It's appreciated by millions every day. Beans flour moi moi is something that I've loved my whole life. They're nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have beans flour moi moi using 12 ingredients and 6 steps. Here is how you can achieve that.
##### The ingredients needed to make Beans flour moi moi:
1. Take 2 1/2 cup beans flour 1. Get 1 red bell pepper 1. Prepare 4 Scotch bonnet 1. Get 1 onion 1. Get Boiled eggs 1. Get 1 cup Vegetable oil 1. Prepare 1/2 tsp Salt 1. Prepare 1/2 cup hot water 1. Take 1/2 cup stock 1. Prepare leaves Uma 1. Get Smoked fish 1. Make ready cubes Seasoning
Now that you have your ingredients ready, let's move on to the cooking part. Moi moi is a popular Nigerian food. It is a steamed bean pudding which is made from the blended mixture of peeled beans, scotch bonnet, red bell pepper, onions etc and usually garnished with grinded meat, fish, eggs, etc. Bean flour consists of beans that have been grinded into powdered form and can be preserved for later use.
##### Instructions to make Beans flour moi moi:
1. Wash your onion and red bell pepper, scotch bonnet, chop your onion and transfer into your blender.. 1. Add in your beans flour, hot water, and stock.. Cover and blend it all together for 3 mins.. 1. After blending, allow to rest for 20 mins.. 1. Transfer into a bowl, add in your salt, crayfish, seasoning cubes and vegetable oil and mix it all together.. 1. Wash and fold your uma leaves, pour in some moi moi batter, add some eggs and fish, then close it up properly.. 1. Set your pot on low heat, add in 1½ cup of water, place some uma leaves at the bottom of your pot, drop in your wrapped moi moi and cook for about 25 - 30 minutes.. Your beans flour moi moi is ready..
It is a steamed bean pudding which is made from the blended mixture of peeled beans, scotch bonnet, red bell pepper, onions etc and usually garnished with grinded meat, fish, eggs, etc. Bean flour consists of beans that have been grinded into powdered form and can be preserved for later use. Cooking Nigerian Moi Moi with beans flour can be challenging because during mixing, the dry beans flour does not give a true consistency, unlike when freshly peeled beans is used. Place Beans Flour, Stock, Water, Crayfish, Vegetable Oil, Onions, Tatashe, Rodo, Shombo, Paprika, Curry, Thyme, Seasoning Cube and Salt in a blender and whizz together till smooth. About three hours before cooking the moi moi, soak and wash the beans to remove the coat.
So that is going to wrap this up for this exceptional food beans flour moi moi recipe. Thank you very much for reading. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/6db5fdb14b1825c5/751x532cq70/beans-flour-moi-moi-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/6db5fdb14b1825c5/751x532cq70/beans-flour-moi-moi-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/6db5fdb14b1825c5/751x532cq70/beans-flour-moi-moi-recipe-main-photo.jpg
author: Bess Ingram
ratingvalue: 4.4
reviewcount: 49122
recipeingredient:
- "2 1/2 cup beans flour" - "1 red bell pepper" - "4 Scotch bonnet" - "1 onion" - " Boiled eggs" - "1 cup Vegetable oil" - "1/2 tsp Salt" - "1/2 cup hot water" - "1/2 cup stock" - "leaves Uma" - " Smoked fish" - "cubes Seasoning"
recipeinstructions:
- "Wash your onion and red bell pepper, scotch bonnet, chop your onion and transfer into your blender.." - "Add in your beans flour, hot water, and stock.. Cover and blend it all together for 3 mins.." - "After blending, allow to rest for 20 mins.." - "Transfer into a bowl, add in your salt, crayfish, seasoning cubes and vegetable oil and mix it all together.." - "Wash and fold your uma leaves, pour in some moi moi batter, add some eggs and fish, then close it up properly.." - "Set your pot on low heat, add in 1½ cup of water, place some uma leaves at the bottom of your pot, drop in your wrapped moi moi and cook for about 25 - 30 minutes.. Your beans flour moi moi is ready.."
categories:
- Recipe
tags:
- beans - flour - moi
katakunci: beans flour moi
nutrition: 227 calories
recipecuisine: American
preptime: "PT25M"
cooktime: "PT36M"
recipeyield: "4"
recipecategory: Dinner
---
Hello everybody, I hope you're having an amazing day today. Today, we're going to prepare a special dish, beans flour moi moi. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Easy, Fast And Secure Booking With Instant Confirmation. Search UK Black Friday Pro For Great Discounts On Bean Bags. Cook Nigerian Moi Moi with Beans Flour [Video] How to Cook Nigerian Moi Moi Peeled Beans The major ingredient for moi-moi is beans and it has many health benefits, even more so because of other added ingredients. The vitamins and nutrients in beans help improve your heart rate, bowel movements, reduced risk of cancer and reduced appetite by causing more water intake.
Beans flour moi moi is one of the most popular of recent trending foods on earth. It is easy, it's fast, it tastes delicious. It's appreciated by millions every day. Beans flour moi moi is something that I've loved my whole life. They're nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have beans flour moi moi using 12 ingredients and 6 steps. Here is how you can achieve that.
##### The ingredients needed to make Beans flour moi moi:
1. Take 2 1/2 cup beans flour 1. Get 1 red bell pepper 1. Prepare 4 Scotch bonnet 1. Get 1 onion 1. Get Boiled eggs 1. Get 1 cup Vegetable oil 1. Prepare 1/2 tsp Salt 1. Prepare 1/2 cup hot water 1. Take 1/2 cup stock 1. Prepare leaves Uma 1. Get Smoked fish 1. Make ready cubes Seasoning
Now that you have your ingredients ready, let's move on to the cooking part. Moi moi is a popular Nigerian food. It is a steamed bean pudding which is made from the blended mixture of peeled beans, scotch bonnet, red bell pepper, onions etc and usually garnished with grinded meat, fish, eggs, etc. Bean flour consists of beans that have been grinded into powdered form and can be preserved for later use.
##### Instructions to make Beans flour moi moi:
1. Wash your onion and red bell pepper, scotch bonnet, chop your onion and transfer into your blender.. 1. Add in your beans flour, hot water, and stock.. Cover and blend it all together for 3 mins.. 1. After blending, allow to rest for 20 mins.. 1. Transfer into a bowl, add in your salt, crayfish, seasoning cubes and vegetable oil and mix it all together.. 1. Wash and fold your uma leaves, pour in some moi moi batter, add some eggs and fish, then close it up properly.. 1. Set your pot on low heat, add in 1½ cup of water, place some uma leaves at the bottom of your pot, drop in your wrapped moi moi and cook for about 25 - 30 minutes.. Your beans flour moi moi is ready..
It is a steamed bean pudding which is made from the blended mixture of peeled beans, scotch bonnet, red bell pepper, onions etc and usually garnished with grinded meat, fish, eggs, etc. Bean flour consists of beans that have been grinded into powdered form and can be preserved for later use. Cooking Nigerian Moi Moi with beans flour can be challenging because during mixing, the dry beans flour does not give a true consistency, unlike when freshly peeled beans is used. Place Beans Flour, Stock, Water, Crayfish, Vegetable Oil, Onions, Tatashe, Rodo, Shombo, Paprika, Curry, Thyme, Seasoning Cube and Salt in a blender and whizz together till smooth. About three hours before cooking the moi moi, soak and wash the beans to remove the coat.
So that is going to wrap this up for this exceptional food beans flour moi moi recipe. Thank you very much for reading. I am sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
