Recipe of Quick Ogolale/oribotor with Unripe plantain
date: 2020-06-20T04:15:23.717Z
image: https://img-global.cpcdn.com/recipes/e07aafb44317b47c/751x532cq70/ogolaleoribotor-with-unripe-plantain-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/e07aafb44317b47c/751x532cq70/ogolaleoribotor-with-unripe-plantain-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/e07aafb44317b47c/751x532cq70/ogolaleoribotor-with-unripe-plantain-recipe-main-photo.jpg
author: Julian Berry
ratingvalue: 4.3
reviewcount: 38573
recipeingredient:
- " Unripe plantain" - " IwoEhuru3 seeds" - " Urheri1 finger" - " Potash" - "2 tablespoon grounded crayfish" - "2-3 tablespoon palm oil" - " Grounded pepper" - " Dry fishSmokedfish"
recipeinstructions:
- "Wash,cut and boil plantain with salt and water. Leave to cook well and set aside" - "Get your iwo/ehuru take out the shell leaving the fruit,roast it on the heat till you start perceiving the aroma of the spice" - "Pound the spice till it's smooth then add your crayfish,pepper (add pepper to your taste of choice)potash and mix the mixture till it's all blended well" - "Add 1-1/2 glass of water into the mixture and stir, while you stir the mixture gradually start getting thick then you add you oil and urheri(make sure you take out the seed in it before putting it in) mix well taste and add seasoning cube if need be" - "Finally add your smoked or dryfish (roast the fish again for a bit before putting in the mixture) stir and serve with unripe plantain." - ""
categories:
- Recipe
tags:
- ogolaleoribotor - with - unripe
katakunci: ogolaleoribotor with unripe
nutrition: 158 calories
recipecuisine: American
preptime: "PT37M"
cooktime: "PT58M"
recipeyield: "3"
recipecategory: Lunch
---
Great recipe for Ogolale/oribotor with Unripe plantain. This native food from the Niger delta fast and easy to prepare. After this, the gel will be sun dried to form a cake or flakes. During sun-drying, the materials should be protected either with tiny, spacing wire mesh or iron mosquito nets from flies.
Ogolale/oribotor with Unripe plantain is one of the most favored of recent trending foods on earth. It's enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Ogolale/oribotor with Unripe plantain is something which I've loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have ogolale/oribotor with unripe plantain using 8 ingredients and 6 steps. Here is how you can achieve that.
##### The ingredients needed to make Ogolale/oribotor with Unripe plantain:
1. Prepare Unripe plantain 1. Take Iwo/Ehuru--3 seeds 1. Take Urheri-1 finger 1. Prepare Potash 1. Make ready 2 tablespoon grounded crayfish 1. Prepare 2-3 tablespoon palm oil 1. Make ready Grounded pepper 1. Prepare Dry fish/Smokedfish
There are dozens of unripe (or green. Unripe plantain has a sticky gum, which is some how hard to remove if it gums on your hand, so our forefathers, recognized this gum content of an unripe plantain as having the power to cover up those wound or sore in your intestine, thereby silencing them forever. Get two or three fruits of an unripe plantain, peel out the bark and wash if you desire to do that. Unripe plantain (Ogede dudu) is the main ingredient of this recipe is very rich in iron, potassium, B- complex vitamins and magnesium.
##### Steps to make Ogolale/oribotor with Unripe plantain:
1. Wash,cut and boil plantain with salt and water. Leave to cook well and set aside 1. Get your iwo/ehuru take out the shell leaving the fruit,roast it on the heat till you start perceiving the aroma of the spice 1. Pound the spice till it's smooth then add your crayfish,pepper (add pepper to your taste of choice)potash and mix the mixture till it's all blended well 1. Add 1-1/2 glass of water into the mixture and stir, while you stir the mixture gradually start getting thick then you add you oil and urheri(make sure you take out the seed in it before putting it in) mix well taste and add seasoning cube if need be 1. Finally add your smoked or dryfish (roast the fish again for a bit before putting in the mixture) stir and serve with unripe plantain. 1.
Get two or three fruits of an unripe plantain, peel out the bark and wash if you desire to do that. Unripe plantain (Ogede dudu) is the main ingredient of this recipe is very rich in iron, potassium, B- complex vitamins and magnesium. Additionally, plantain contains small amount of serotonin which has the ability to dilate the arteries and improve blood circulation. St omach ulcer also known as gastric ulcers are open sores that develop on the lining of the stomach. Ulcers can also occur in the part of the intestine just beyond the stomach.
So that is going to wrap this up for this special food ogolale/oribotor with unripe plantain recipe. Thank you very much for reading. I'm sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/e07aafb44317b47c/751x532cq70/ogolaleoribotor-with-unripe-plantain-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/e07aafb44317b47c/751x532cq70/ogolaleoribotor-with-unripe-plantain-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/e07aafb44317b47c/751x532cq70/ogolaleoribotor-with-unripe-plantain-recipe-main-photo.jpg
author: Julian Berry
ratingvalue: 4.3
reviewcount: 38573
recipeingredient:
- " Unripe plantain" - " IwoEhuru3 seeds" - " Urheri1 finger" - " Potash" - "2 tablespoon grounded crayfish" - "2-3 tablespoon palm oil" - " Grounded pepper" - " Dry fishSmokedfish"
recipeinstructions:
- "Wash,cut and boil plantain with salt and water. Leave to cook well and set aside" - "Get your iwo/ehuru take out the shell leaving the fruit,roast it on the heat till you start perceiving the aroma of the spice" - "Pound the spice till it's smooth then add your crayfish,pepper (add pepper to your taste of choice)potash and mix the mixture till it's all blended well" - "Add 1-1/2 glass of water into the mixture and stir, while you stir the mixture gradually start getting thick then you add you oil and urheri(make sure you take out the seed in it before putting it in) mix well taste and add seasoning cube if need be" - "Finally add your smoked or dryfish (roast the fish again for a bit before putting in the mixture) stir and serve with unripe plantain." - ""
categories:
- Recipe
tags:
- ogolaleoribotor - with - unripe
katakunci: ogolaleoribotor with unripe
nutrition: 158 calories
recipecuisine: American
preptime: "PT37M"
cooktime: "PT58M"
recipeyield: "3"
recipecategory: Lunch
---
Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, ogolale/oribotor with unripe plantain. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Great recipe for Ogolale/oribotor with Unripe plantain. This native food from the Niger delta fast and easy to prepare. After this, the gel will be sun dried to form a cake or flakes. During sun-drying, the materials should be protected either with tiny, spacing wire mesh or iron mosquito nets from flies.
Ogolale/oribotor with Unripe plantain is one of the most favored of recent trending foods on earth. It's enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Ogolale/oribotor with Unripe plantain is something which I've loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have ogolale/oribotor with unripe plantain using 8 ingredients and 6 steps. Here is how you can achieve that.
##### The ingredients needed to make Ogolale/oribotor with Unripe plantain:
1. Prepare Unripe plantain 1. Take Iwo/Ehuru--3 seeds 1. Take Urheri-1 finger 1. Prepare Potash 1. Make ready 2 tablespoon grounded crayfish 1. Prepare 2-3 tablespoon palm oil 1. Make ready Grounded pepper 1. Prepare Dry fish/Smokedfish
There are dozens of unripe (or green. Unripe plantain has a sticky gum, which is some how hard to remove if it gums on your hand, so our forefathers, recognized this gum content of an unripe plantain as having the power to cover up those wound or sore in your intestine, thereby silencing them forever. Get two or three fruits of an unripe plantain, peel out the bark and wash if you desire to do that. Unripe plantain (Ogede dudu) is the main ingredient of this recipe is very rich in iron, potassium, B- complex vitamins and magnesium.
##### Steps to make Ogolale/oribotor with Unripe plantain:
1. Wash,cut and boil plantain with salt and water. Leave to cook well and set aside 1. Get your iwo/ehuru take out the shell leaving the fruit,roast it on the heat till you start perceiving the aroma of the spice 1. Pound the spice till it's smooth then add your crayfish,pepper (add pepper to your taste of choice)potash and mix the mixture till it's all blended well 1. Add 1-1/2 glass of water into the mixture and stir, while you stir the mixture gradually start getting thick then you add you oil and urheri(make sure you take out the seed in it before putting it in) mix well taste and add seasoning cube if need be 1. Finally add your smoked or dryfish (roast the fish again for a bit before putting in the mixture) stir and serve with unripe plantain. 1.
Get two or three fruits of an unripe plantain, peel out the bark and wash if you desire to do that. Unripe plantain (Ogede dudu) is the main ingredient of this recipe is very rich in iron, potassium, B- complex vitamins and magnesium. Additionally, plantain contains small amount of serotonin which has the ability to dilate the arteries and improve blood circulation. St omach ulcer also known as gastric ulcers are open sores that develop on the lining of the stomach. Ulcers can also occur in the part of the intestine just beyond the stomach.
So that is going to wrap this up for this special food ogolale/oribotor with unripe plantain recipe. Thank you very much for reading. I'm sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
