Step-by-Step Guide to Prepare Speedy Boiled Plantain and Veggies Sauce With Smoked Fish
date: 2020-07-20T04:18:23.230Z
image: https://img-global.cpcdn.com/recipes/8a7f717902588013/751x532cq70/boiled-plantain-and-veggies-sauce-with-smoked-fish-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/8a7f717902588013/751x532cq70/boiled-plantain-and-veggies-sauce-with-smoked-fish-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/8a7f717902588013/751x532cq70/boiled-plantain-and-veggies-sauce-with-smoked-fish-recipe-main-photo.jpg
author: Elva Lopez
ratingvalue: 4.2
reviewcount: 44354
recipeingredient:
- " Unripe plantain" - " Smoked fish" - " Carrots" - " Green beans" - " Pepper" - "1 bulb onion" - " Veg oil" - " Maggi" - " Salt"
recipeinstructions:
- "Wash and boil the unripe plantain till done." - "Wash and dice the onion, pepper, carrots and green beans. Wash the fish, remove the bones and smash." - "Add small water and cook the carrots, green beans and fish. Add the stock and salt. Cook till the water dried up" - "Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat." - "Food is ready 😋"
categories:
- Recipe
tags:
- boiled - plantain - and
katakunci: boiled plantain and
nutrition: 175 calories
recipecuisine: American
preptime: "PT34M"
cooktime: "PT53M"
recipeyield: "3"
recipecategory: Dessert
---
Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, boiled plantain and veggies sauce with smoked fish. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Boiled Plantain and Veggies Sauce With Smoked Fish is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It's easy, it is fast, it tastes delicious. Boiled Plantain and Veggies Sauce With Smoked Fish is something which I've loved my whole life. They are nice and they look wonderful.
Find The Perfect Gift At Prezzybox. Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat. And I always try to find new ways to just enjoy my Plantain. So I tried Minced Meat and fish in Our local vegetable called Ugwu. quiet frankly, am just to recover from the taste.
To begin with this particular recipe, we have to prepare a few ingredients. You can have boiled plantain and veggies sauce with smoked fish using 9 ingredients and 5 steps. Here is how you can achieve that.
##### The ingredients needed to make Boiled Plantain and Veggies Sauce With Smoked Fish:
1. Prepare Unripe plantain 1. Prepare Smoked fish 1. Prepare Carrots 1. Take Green beans 1. Take Pepper 1. Get 1 bulb onion 1. Make ready Veg oil 1. Take Maggi 1. Take Salt
Boiled plantains make an easy-to-prepare base for meat or vegetable stews. When thinking of a meal on a budget, an easy dish that comes to mind for me is this stew. If that doesn't thrill you in this present economy, nothing else. Add a pinch of salt to the water.
##### Steps to make Boiled Plantain and Veggies Sauce With Smoked Fish:
1. Wash and boil the unripe plantain till done. 1. Wash and dice the onion, pepper, carrots and green beans. Wash the fish, remove the bones and smash. 1. Add small water and cook the carrots, green beans and fish. Add the stock and salt. Cook till the water dried up 1. Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat. 1. Food is ready 😋
If that doesn't thrill you in this present economy, nothing else. Add a pinch of salt to the water. If you like, you can throw some salt in with your boiling water. A little bit of salt will impart a subtle savory note, balancing out the starchy sweetness of the plantains. Sauce with boiled plantain cleared like magic.
So that's going to wrap it up with this exceptional food boiled plantain and veggies sauce with smoked fish recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/8a7f717902588013/751x532cq70/boiled-plantain-and-veggies-sauce-with-smoked-fish-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/8a7f717902588013/751x532cq70/boiled-plantain-and-veggies-sauce-with-smoked-fish-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/8a7f717902588013/751x532cq70/boiled-plantain-and-veggies-sauce-with-smoked-fish-recipe-main-photo.jpg
author: Elva Lopez
ratingvalue: 4.2
reviewcount: 44354
recipeingredient:
- " Unripe plantain" - " Smoked fish" - " Carrots" - " Green beans" - " Pepper" - "1 bulb onion" - " Veg oil" - " Maggi" - " Salt"
recipeinstructions:
- "Wash and boil the unripe plantain till done." - "Wash and dice the onion, pepper, carrots and green beans. Wash the fish, remove the bones and smash." - "Add small water and cook the carrots, green beans and fish. Add the stock and salt. Cook till the water dried up" - "Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat." - "Food is ready 😋"
categories:
- Recipe
tags:
- boiled - plantain - and
katakunci: boiled plantain and
nutrition: 175 calories
recipecuisine: American
preptime: "PT34M"
cooktime: "PT53M"
recipeyield: "3"
recipecategory: Dessert
---
Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, boiled plantain and veggies sauce with smoked fish. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Boiled Plantain and Veggies Sauce With Smoked Fish is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It's easy, it is fast, it tastes delicious. Boiled Plantain and Veggies Sauce With Smoked Fish is something which I've loved my whole life. They are nice and they look wonderful.
Find The Perfect Gift At Prezzybox. Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat. And I always try to find new ways to just enjoy my Plantain. So I tried Minced Meat and fish in Our local vegetable called Ugwu. quiet frankly, am just to recover from the taste.
To begin with this particular recipe, we have to prepare a few ingredients. You can have boiled plantain and veggies sauce with smoked fish using 9 ingredients and 5 steps. Here is how you can achieve that.
##### The ingredients needed to make Boiled Plantain and Veggies Sauce With Smoked Fish:
1. Prepare Unripe plantain 1. Prepare Smoked fish 1. Prepare Carrots 1. Take Green beans 1. Take Pepper 1. Get 1 bulb onion 1. Make ready Veg oil 1. Take Maggi 1. Take Salt
Boiled plantains make an easy-to-prepare base for meat or vegetable stews. When thinking of a meal on a budget, an easy dish that comes to mind for me is this stew. If that doesn't thrill you in this present economy, nothing else. Add a pinch of salt to the water.
##### Steps to make Boiled Plantain and Veggies Sauce With Smoked Fish:
1. Wash and boil the unripe plantain till done. 1. Wash and dice the onion, pepper, carrots and green beans. Wash the fish, remove the bones and smash. 1. Add small water and cook the carrots, green beans and fish. Add the stock and salt. Cook till the water dried up 1. Pour oil in fry pan, put in the onions and saute, add pepper and the cooked veggies, fry small and turn off the heat. 1. Food is ready 😋
If that doesn't thrill you in this present economy, nothing else. Add a pinch of salt to the water. If you like, you can throw some salt in with your boiling water. A little bit of salt will impart a subtle savory note, balancing out the starchy sweetness of the plantains. Sauce with boiled plantain cleared like magic.
So that's going to wrap it up with this exceptional food boiled plantain and veggies sauce with smoked fish recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!