Good Idea to Serving Tasty Pan Seared Cod with Apple Cashew Micro-green Salad
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To prepare an extraordinary Pan Seared Cod with Apple Cashew Micro-green Salad, here are the components needed:
- Prepare of For Cod:.
- Get of Grape seed oil.
- Take 1 cup of all purpose flour.
- Use 1 cup of polenta.
- Provide 1/2 cup of garlic powder.
- Provide 1/2 cup of salt.
- Prepare 1/2 of cayenne pepper.
- Prepare 1/2 cup of dill.
- You need 2 tbs of spicy pepper seasoning.
- Provide of For Salad:.
- Provide 1/2 cup of micro-greens (we used sunflower).
- Provide 1/2 cup of apples medium julienned.
- Prepare 1/2 cup of carrots, julienned.
- Get 1/2 cup of cashews.
- Use 1/2 cup of red cabbage.
- Use 1/2 cup of apple cider vinegar.
After readying the ingridients, next you are good to cook your tasty Pan Seared Cod with Apple Cashew Micro-green Salad by following the procedures on this section:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
- Then bake in the oven at 350 for 15-20 minutes..
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.
Pan seared cod on plate with crunchy salad. Pan Seared Cod with Tarragon Cream Sauce is an elegant weekday recipe. The warm months are finally here, some items in the garden like greens and herbs are already ripe for picking, lot's of seasonal produce at the local markets looking and. Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews.
Recipe : Pan Seared Cod with Apple Cashew Micro-green Salad
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