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Practical Method to Serving Perfect Veggie rice and beans with fish stew

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Veggie rice and beans with fish stew

We hope you got insight from reading it, now let's go back to veggie rice and beans with fish stew recipe. To cook veggie rice and beans with fish stew you need 12 ingredients and 5 steps. Here is how you achieve that.

To cook an unforgettable Veggie rice and beans with fish stew, below are the ingridients needed:

  1. You need 2 cup of rice.
  2. Use 2 cup of beans.
  3. Use 1 bunch of spinach (sliced).
  4. Prepare 5 of big dry catfish.
  5. Take 11 of fresh tomatoes (blended).
  6. Provide 1 of big onion (chopped).
  7. Take 5 of fresh pepper (blended).
  8. Prepare 1 cup of palm oil.
  9. Get 2 of small piece ginger(crush).
  10. Prepare 4 of knorr cube.
  11. Prepare to taste of Salt.
  12. Prepare 2 tablespoon of crayfish.

After preparing the ingridients, now you are ready to make your appetizing Veggie rice and beans with fish stew by following the instructions on this section:

  1. Wash beans,put in a pot add water enough and set to boiling for 50min,add the rice inside bean allow to boil for 15min then turn off heat..
  2. Wash and strain bean and rice,put back into the pot add little water and salt set to boiling until water dries off for 15min..
  3. Steam spinach for 2min,add little onions and 1/2cube knorr..
  4. Place dry heat on heat,add palm oil,onions,tomatoes and pepper allow for 15min then stir,add little water add knorr cube,crayfish and salt after 3min wash fish with salt then add after 5min turn off heat..
  5. Food is ready,serve in plate then enjoy..

Serve with lime wedges and hot sauce, if desired. The base of this healthy vegetarian rice and beans recipe begins with black beans and brown rice. Black beans are filled with protein and fiber, and they add an earthy flavor and a creamy texture. In a stock pot, cover the beans with several inches of water and soak for at least six hours. The fish is soft and juicy, goes well with the sweet sour seasoned beans and rice, that soaked with chicken broth.

Recipe : Veggie rice and beans with fish stew

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