Half an Hour to Cooking Extraordinary sauteed catfish nuggets with spinach. and Green peppers
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To cook an extraordinary sauteed catfish nuggets with spinach. and Green peppers, here are the ingridients needed:
- Get 1 lb of catfish nuggets.
- Use 3 1/4 tbsp of canola oil or olive oil.
- Get 1 bunch of spinach (one half pound) or other greens.
- Get 1 of green pepper sliced diagonally.
- You need 1 of onion sliced diagonally.
- Use 1 of lemon pepper to taste.
After readying the components, now you are good to cook your 5-star sauteed catfish nuggets with spinach. and Green peppers by following the procedures on this section:
- add green. Pepper and onion.
- in cast iron skillet add catfish seasoned with Lemon pepper to hot Canola oil Sautee on both sides one min over med flame.
- when onion carmalizes. add 1/4 cup water fresh spinach cover. and simmer. about. 10 min stir. and serve.
Stir together for another minute or two until the mushrooms are tender. Add the spinach, and stir until wilted, about two minutes. Tender greens are rarely bitter, although some are spicy, and don't take long to cook. Be careful not to overcook your greens. The key to delicious, flavorful sautéed spinach is to sauté it, not stew it, which is what I've seen too many people do when they think they're sautéing it.
Recipe : sauteed catfish nuggets with spinach. and Green peppers
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