Variety to Cooking Appetizing Spiced Lamb with Cauliflower Rice
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To prepare an unforgettable Spiced Lamb with Cauliflower Rice, here are the ingridients required:
- Use 1 of large onion.
- Use 500 g of lamb shoulder or rump, cubed.
- Use of Olive oil, for frying.
- Use 1/2 of large beetroot.
- You need 1 of small sweet potato.
- Prepare 1 of carrot.
- Provide 1 clove of garlic.
- Provide of Small piece of fresh ginger, peeled and grated.
- Provide 2 tbsp of spice paste, I used Rogan Josh.
- Get 1/2 tin of tomatoes or 2 large fresh, chopped.
- Provide 1 of cauliflower, trimmed and core discarded.
- Use of Butter and or dripping or olive oil.
- Get to taste of Salt and pepper.
After readying the materials, next you are good to prepare your appetizing Spiced Lamb with Cauliflower Rice by following the procedures on this section:
- Peel and chop the vegetables..
- Fry the cubes of lamb in a large frying pan with a little olive oil. When lightly browned transfer to a casserole dish..
- Fry the onion in the same frying pan, with a little more olive oil if needed. When golden add the garlic and ginger, stir through then transfer to the casserole with the chopped vegetables (no need to fry these). Preheat the oven to 180ยฐC/Gas 4..
- Add the tomatoes and their juice, if tinned, to the frying pan, together with the spice paste, add a couple of glasses of water and stir it all together, bringing to a simmer. Pour into the casserole..
- The ingredients should be just covered with water, you don't want too much. Bring to a simmer on the stove, cover, then transfer to the oven. Cook for 90 minutes, stirring a couple of times, then check the lamb is tender and the liquid has mostly evaporated. Cook for another 30 minutes with the heat turned down to 160ยฐC/Gas 3 if you like a really tender, almost shredded end result..
- To make the cauliflower rice cut the cauliflower into florets and blitz briefly in a food processor. Transfer to 'rice' to a large frying pan with some melted butter, dripping or olive oil and salt and pepper. Stir fry the cauliflower for 3-4 minutes..
- Serve the spiced lamb with the cauliflower rice and some mango chutney..
Recipe : Spiced Lamb with Cauliflower Rice
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