Fast Guide to Preparing 5-Star Mediterranean bean lunch bowl
Hoping to eat Mediterranean bean lunch bowl a luxurious restaurant's, but for a few causes are not able to go to restaurants. This site gonna help you with helpful instructions on producing a Mediterranean bean lunch bowl like a famous chef made.
We hope you got insight from reading it, now let's go back to mediterranean bean lunch bowl recipe. To make mediterranean bean lunch bowl you only need 12 ingredients and 5 steps. Here is how you achieve it.
To cook an unforgettable Mediterranean bean lunch bowl, here are the components needed:
- Provide 1 of aubergine.
- Take 1 of courgette.
- Provide 1 of red onion.
- Get 8 of cherry tomatoes.
- Take 6 of sun-dried tomatoes.
- Get 1 can of borlotti beans (drained).
- Prepare 1 clove of garlic.
- Provide 100 ml of vegetable stock.
- Use 1 tsp of tomato paste.
- Take 1 tbsp of mixed herbs.
- Take Handful of crumbly feta.
- Take Pinch of sumac.
After readying the ingridients, now you are good to cook your tasty Mediterranean bean lunch bowl by following the guidances on this section:
- Roughly chop all the vegetables.
- In a hot pan fry off the aubergine in some olive oil, salt and pepper.
- Once the aubergine has softened add the rest of the vegetables.
- After about 5mins add the stock, mixed herbs, tomato paste, sun-dried tomatoes and borlotti beans. Reduce for 5 mins.
- Serve topped with crumbled feta and sumac. Faster than walking to the nearest food seller!.
This bowl recipe is great for a quick healthy dinner and the leftovers are perfect for lunch the next day. In a larlge bowl, combine the kale with the chickpeas, oil, and vinegar. Transfer the mixture into a serving bowl. Top the salad with the remaining ingredients. Definitely perfect for a chilly week night dinner because it's so easy.
Recipe : Mediterranean bean lunch bowl
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