Reference to Homemade 5-Star Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

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To cook an extraordinary Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar, here are the materials needed:

1. Take 4 of fillets mackerel.
2. Take 50 g of leafy greens, I use mustard greens and Swiss chard.
3. You need 1 Tbsp of balsamic vinegar.
4. Use 2 tsp of soy sauce.
5. Use 1 Tbsp of white wine.
6. Use 1 tsp of sugar.
7. You need 1 tsp of garlic powder.
8. Provide 1 tsp of powdered parmesan cheese.
9. Provide 1 pinch of salt and pepper.

After readying the ingridients, next you are ready to prepare your tasty Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar by following the procedures below:

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge..
2. Cut the greens into bite sized pieces..
3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil..
4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed..

A splash of balsamic vinegar adds brightness to the mixture. Learn how to fry Bangda fish at home in quick and easy way with Chef Varun Inamdar Bangda fry is a crispy fish fry dish made from marinating Mackerel fish wi. - Add vinegar to get the paste consitency. - Apply the masala to the fish. - Heat some oil in pan, and keep the gas on medium flame. Stir-fries are a great way to get a healthy meal on the table that the whole family will love. And when you need to satisfy a vegetarian, vegan, or even a family member that is gluten free, a vegetable and tofu stir-fry is a tasty solution. With Swiss chard, tofu, mushrooms, and a bit of soy sauce or tamari.

Recipe : Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

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