Recipe of Any-night-of-the-week Zingy roasted okra and beets with smoked mackerel
date: 2020-06-30T04:50:23.980Z
image: https://img-global.cpcdn.com/recipes/92b0342ce97ca497/751x532cq70/zingy-roasted-okra-and-beets-with-smoked-mackerel-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/92b0342ce97ca497/751x532cq70/zingy-roasted-okra-and-beets-with-smoked-mackerel-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/92b0342ce97ca497/751x532cq70/zingy-roasted-okra-and-beets-with-smoked-mackerel-recipe-main-photo.jpg
author: Nellie Herrera
ratingvalue: 4.5
reviewcount: 34865
recipeingredient:
- "1 pack Okra" - "1 large tomato" - "3 beetroots pre cooked" - "Pack ready cooked quinoa" - " mackerel" - " fresh parsley" - " acorn squash" - " organic miso or umami paste" - "1 clove garlic"
recipeinstructions:
- "Chop heads off the Okra. Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish." - "Roast at 180c for 20 mins" - "Add chopped beetroot and grated garlic. Stir and put back in the oven for a further 20 mins. Stir occasionally and watch for over cooking the beets." - "In the meantime make the dressing by chopping fresh chil and parsley. Mix in a small bowl with some cider vinegar and miso paste. Stir. Adjust to your taste. Should have a punch!" - "When veg looks cooked, take out of the oven and mix the quinoa and dressing. Add some freshly chopped parsley. Taste. Might need extra seasoning." - "Served with smoke mackerel and some reheated squash from the previous night. Could be used as a side dish for anything!"
categories:
- Recipe
tags:
- zingy - roasted - okra
katakunci: zingy roasted okra
nutrition: 196 calories
recipecuisine: American
preptime: "PT17M"
cooktime: "PT56M"
recipeyield: "4"
recipecategory: Lunch
---
Zingy roasted okra and beets with smoked mackerel is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It's enjoyed by millions every day. They're nice and they look wonderful. Zingy roasted okra and beets with smoked mackerel is something that I have loved my entire life.
Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish. Zingy roasted okra and beets with smoked mackerel is one of the most popular of current trending foods on earth. It's easy, it's fast, it tastes delicious. It is appreciated by millions every day.
To get started with this particular recipe, we must first prepare a few components. You can cook zingy roasted okra and beets with smoked mackerel using 9 ingredients and 6 steps. Here is how you can achieve that.
##### The ingredients needed to make Zingy roasted okra and beets with smoked mackerel:
1. Make ready 1 pack Okra 1. Get 1 large tomato 1. Take 3 beetroots (pre cooked) 1. Take Pack ready cooked quinoa 1. Make ready mackerel 1. Take fresh parsley 1. Make ready acorn squash 1. Get organic miso or umami paste 1. Get 1 clove garlic
Zingy roasted okra and beets with smoked mackerel Discovered this lush roast veg side dish by accident. Roasted Okra can be very versatile goes with this fusion style dressing. Even smoked mackerel works if you want to make it more full force 💪.. Zingy roasted okra and beets with smoked mackerel.
##### Steps to make Zingy roasted okra and beets with smoked mackerel:
1. Chop heads off the Okra. Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish. 1. Roast at 180c for 20 mins 1. Add chopped beetroot and grated garlic. Stir and put back in the oven for a further 20 mins. Stir occasionally and watch for over cooking the beets. 1. In the meantime make the dressing by chopping fresh chil and parsley. Mix in a small bowl with some cider vinegar and miso paste. Stir. Adjust to your taste. Should have a punch! 1. When veg looks cooked, take out of the oven and mix the quinoa and dressing. Add some freshly chopped parsley. Taste. Might need extra seasoning. 1. Served with smoke mackerel and some reheated squash from the previous night. Could be used as a side dish for anything!
Even smoked mackerel works if you want to make it more full force 💪.. Zingy roasted okra and beets with smoked mackerel. Discovered this lush roast veg side dish by accident. Roasted Okra can be very versatile goes with this fusion style dressing. cookpad.spain. Zingy roasted okra and beets with smoked mackerel Discovered this lush roast veg side dish by accident.
So that's going to wrap it up with this exceptional food zingy roasted okra and beets with smoked mackerel recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/92b0342ce97ca497/751x532cq70/zingy-roasted-okra-and-beets-with-smoked-mackerel-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/92b0342ce97ca497/751x532cq70/zingy-roasted-okra-and-beets-with-smoked-mackerel-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/92b0342ce97ca497/751x532cq70/zingy-roasted-okra-and-beets-with-smoked-mackerel-recipe-main-photo.jpg
author: Nellie Herrera
ratingvalue: 4.5
reviewcount: 34865
recipeingredient:
- "1 pack Okra" - "1 large tomato" - "3 beetroots pre cooked" - "Pack ready cooked quinoa" - " mackerel" - " fresh parsley" - " acorn squash" - " organic miso or umami paste" - "1 clove garlic"
recipeinstructions:
- "Chop heads off the Okra. Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish." - "Roast at 180c for 20 mins" - "Add chopped beetroot and grated garlic. Stir and put back in the oven for a further 20 mins. Stir occasionally and watch for over cooking the beets." - "In the meantime make the dressing by chopping fresh chil and parsley. Mix in a small bowl with some cider vinegar and miso paste. Stir. Adjust to your taste. Should have a punch!" - "When veg looks cooked, take out of the oven and mix the quinoa and dressing. Add some freshly chopped parsley. Taste. Might need extra seasoning." - "Served with smoke mackerel and some reheated squash from the previous night. Could be used as a side dish for anything!"
categories:
- Recipe
tags:
- zingy - roasted - okra
katakunci: zingy roasted okra
nutrition: 196 calories
recipecuisine: American
preptime: "PT17M"
cooktime: "PT56M"
recipeyield: "4"
recipecategory: Lunch
---
Hey everyone, it's Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, zingy roasted okra and beets with smoked mackerel. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Zingy roasted okra and beets with smoked mackerel is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It's enjoyed by millions every day. They're nice and they look wonderful. Zingy roasted okra and beets with smoked mackerel is something that I have loved my entire life.
Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish. Zingy roasted okra and beets with smoked mackerel is one of the most popular of current trending foods on earth. It's easy, it's fast, it tastes delicious. It is appreciated by millions every day.
To get started with this particular recipe, we must first prepare a few components. You can cook zingy roasted okra and beets with smoked mackerel using 9 ingredients and 6 steps. Here is how you can achieve that.
##### The ingredients needed to make Zingy roasted okra and beets with smoked mackerel:
1. Make ready 1 pack Okra 1. Get 1 large tomato 1. Take 3 beetroots (pre cooked) 1. Take Pack ready cooked quinoa 1. Make ready mackerel 1. Take fresh parsley 1. Make ready acorn squash 1. Get organic miso or umami paste 1. Get 1 clove garlic
Zingy roasted okra and beets with smoked mackerel Discovered this lush roast veg side dish by accident. Roasted Okra can be very versatile goes with this fusion style dressing. Even smoked mackerel works if you want to make it more full force 💪.. Zingy roasted okra and beets with smoked mackerel.
##### Steps to make Zingy roasted okra and beets with smoked mackerel:
1. Chop heads off the Okra. Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish. 1. Roast at 180c for 20 mins 1. Add chopped beetroot and grated garlic. Stir and put back in the oven for a further 20 mins. Stir occasionally and watch for over cooking the beets. 1. In the meantime make the dressing by chopping fresh chil and parsley. Mix in a small bowl with some cider vinegar and miso paste. Stir. Adjust to your taste. Should have a punch! 1. When veg looks cooked, take out of the oven and mix the quinoa and dressing. Add some freshly chopped parsley. Taste. Might need extra seasoning. 1. Served with smoke mackerel and some reheated squash from the previous night. Could be used as a side dish for anything!
Even smoked mackerel works if you want to make it more full force 💪.. Zingy roasted okra and beets with smoked mackerel. Discovered this lush roast veg side dish by accident. Roasted Okra can be very versatile goes with this fusion style dressing. cookpad.spain. Zingy roasted okra and beets with smoked mackerel Discovered this lush roast veg side dish by accident.
So that's going to wrap it up with this exceptional food zingy roasted okra and beets with smoked mackerel recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
