Recipe of Award-winning Delish Efo riro #abjmom #MyHubFav
date: 2020-08-05T09:28:35.695Z
image: https://img-global.cpcdn.com/recipes/abdfcfd0cb3dd05b/751x532cq70/delish-efo-riro-abjmom-myhubfav-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/abdfcfd0cb3dd05b/751x532cq70/delish-efo-riro-abjmom-myhubfav-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/abdfcfd0cb3dd05b/751x532cq70/delish-efo-riro-abjmom-myhubfav-recipe-main-photo.jpg
author: Vera Mann
ratingvalue: 4.6
reviewcount: 15562
recipeingredient:
- " Local spinach" - " Crayfish" - " Onions" - " Fresh pepper" - " Locust beans" - " Palm oil" - " Smoked fish" - " Cow skin hide" - " Goat meat" - " Meat broth" - " Maggi" - " Salt"
recipeinstructions:
- "Wash and cut spinach. Drain in strainer. Leave it in strainer and set aside." - "Wash and cook goat meat. While waiting for meat, clean cow skin hide well and cut in munchy sizes. Debone the fish and set aside" - "Wash and blend onions and pepper" - "In a pot, pour palm oil and allow to heat very well on low heat. Add locust bean, then the onions and pepper. Allow to fry." - "Pour goat meat & broth, pour in cow hide and fish. Allow to Cook for 1 minute. Add maggi to taste" - "Pour spinash and turn and lastly Cray fish.it is Now ready to be served"
categories:
- Recipe
tags:
- delish - efo - riro
katakunci: delish efo riro
nutrition: 183 calories
recipecuisine: American
preptime: "PT40M"
cooktime: "PT45M"
recipeyield: "3"
recipecategory: Dessert
---
Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, delish efo riro #abjmom #myhubfav. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Efo riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers (tomatoes are added, sometimes). This is one of my go-to dishes, because I'm a big fan of vegetables.
Delish Efo riro #abjmom #MyHubFav is one of the most popular of current trending meals on earth. It's enjoyed by millions daily. It's easy, it is fast, it tastes yummy. Delish Efo riro #abjmom #MyHubFav is something which I have loved my whole life. They're fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have delish efo riro #abjmom #myhubfav using 12 ingredients and 6 steps. Here is how you cook it.
##### The ingredients needed to make Delish Efo riro #abjmom #MyHubFav:
1. Make ready Local spinach 1. Get Crayfish 1. Get Onions 1. Take Fresh pepper 1. Prepare Locust beans 1. Prepare Palm oil 1. Get Smoked fish 1. Take Cow skin hide 1. Take Goat meat 1. Make ready Meat broth 1. Prepare Maggi 1. Get Salt
Wash and blend onions and pepper. In a pot, pour palm oil and allow to heat very well on low heat. Add locust bean, then the onions and. Great recipe for Delish Efo riro #abjmom #MyHubFav.
##### Instructions to make Delish Efo riro #abjmom #MyHubFav:
1. Wash and cut spinach. Drain in strainer. Leave it in strainer and set aside. 1. Wash and cook goat meat. While waiting for meat, clean cow skin hide well and cut in munchy sizes. Debone the fish and set aside 1. Wash and blend onions and pepper 1. In a pot, pour palm oil and allow to heat very well on low heat. Add locust bean, then the onions and pepper. Allow to fry. 1. Pour goat meat & broth, pour in cow hide and fish. Allow to Cook for 1 minute. Add maggi to taste 1. Pour spinash and turn and lastly Cray fish.it is Now ready to be served
Add locust bean, then the onions and. Great recipe for Delish Efo riro #abjmom #MyHubFav. I give on preparing efo riro. No matter how hard I try, I have not got it. So my hubby always helps me out by cooking this delish since it is one of his favs. #abjmom #MyHubFav Delish Efo riro #abjmom #MyHubFav.
So that's going to wrap this up with this special food delish efo riro #abjmom #myhubfav recipe. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/abdfcfd0cb3dd05b/751x532cq70/delish-efo-riro-abjmom-myhubfav-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/abdfcfd0cb3dd05b/751x532cq70/delish-efo-riro-abjmom-myhubfav-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/abdfcfd0cb3dd05b/751x532cq70/delish-efo-riro-abjmom-myhubfav-recipe-main-photo.jpg
author: Vera Mann
ratingvalue: 4.6
reviewcount: 15562
recipeingredient:
- " Local spinach" - " Crayfish" - " Onions" - " Fresh pepper" - " Locust beans" - " Palm oil" - " Smoked fish" - " Cow skin hide" - " Goat meat" - " Meat broth" - " Maggi" - " Salt"
recipeinstructions:
- "Wash and cut spinach. Drain in strainer. Leave it in strainer and set aside." - "Wash and cook goat meat. While waiting for meat, clean cow skin hide well and cut in munchy sizes. Debone the fish and set aside" - "Wash and blend onions and pepper" - "In a pot, pour palm oil and allow to heat very well on low heat. Add locust bean, then the onions and pepper. Allow to fry." - "Pour goat meat & broth, pour in cow hide and fish. Allow to Cook for 1 minute. Add maggi to taste" - "Pour spinash and turn and lastly Cray fish.it is Now ready to be served"
categories:
- Recipe
tags:
- delish - efo - riro
katakunci: delish efo riro
nutrition: 183 calories
recipecuisine: American
preptime: "PT40M"
cooktime: "PT45M"
recipeyield: "3"
recipecategory: Dessert
---
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Efo riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers (tomatoes are added, sometimes). This is one of my go-to dishes, because I'm a big fan of vegetables.
Delish Efo riro #abjmom #MyHubFav is one of the most popular of current trending meals on earth. It's enjoyed by millions daily. It's easy, it is fast, it tastes yummy. Delish Efo riro #abjmom #MyHubFav is something which I have loved my whole life. They're fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have delish efo riro #abjmom #myhubfav using 12 ingredients and 6 steps. Here is how you cook it.
##### The ingredients needed to make Delish Efo riro #abjmom #MyHubFav:
1. Make ready Local spinach 1. Get Crayfish 1. Get Onions 1. Take Fresh pepper 1. Prepare Locust beans 1. Prepare Palm oil 1. Get Smoked fish 1. Take Cow skin hide 1. Take Goat meat 1. Make ready Meat broth 1. Prepare Maggi 1. Get Salt
Wash and blend onions and pepper. In a pot, pour palm oil and allow to heat very well on low heat. Add locust bean, then the onions and. Great recipe for Delish Efo riro #abjmom #MyHubFav.
##### Instructions to make Delish Efo riro #abjmom #MyHubFav:
1. Wash and cut spinach. Drain in strainer. Leave it in strainer and set aside. 1. Wash and cook goat meat. While waiting for meat, clean cow skin hide well and cut in munchy sizes. Debone the fish and set aside 1. Wash and blend onions and pepper 1. In a pot, pour palm oil and allow to heat very well on low heat. Add locust bean, then the onions and pepper. Allow to fry. 1. Pour goat meat & broth, pour in cow hide and fish. Allow to Cook for 1 minute. Add maggi to taste 1. Pour spinash and turn and lastly Cray fish.it is Now ready to be served
Add locust bean, then the onions and. Great recipe for Delish Efo riro #abjmom #MyHubFav. I give on preparing efo riro. No matter how hard I try, I have not got it. So my hubby always helps me out by cooking this delish since it is one of his favs. #abjmom #MyHubFav Delish Efo riro #abjmom #MyHubFav.
So that's going to wrap this up with this special food delish efo riro #abjmom #myhubfav recipe. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
