Best Advice to Preparing 5-Star Lentil and apricot pilaf with spiced cauliflower
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To make an unforgettable Lentil and apricot pilaf with spiced cauliflower, below are the ingridients required:
- You need 500 ml of vegetable stock.
- Provide 150 g of bulgar wheat.
- You need 3 tbsp of olive oil.
- Use 1 tbsp of ground coriander.
- Use 1 tbsp of ground cumin.
- Take 1-2 tsp of chilli powder.
- Take 1 tbsp of tumeric.
- Provide of Cauliflower cut into florets.
- Use 1 of large onion chopped.
- Take 1 of red pepper deseeded and chopped.
- Prepare 1 of courgette diced.
- Prepare 2 cloves of garlic crushed.
- You need 60 g of dried apricots.
- You need 400 g of cooked green lentils.
- Prepare 2 handfuls of chopped coriander.
- Get 50 g of pistachio nuts chopped.
- Use 100 g of Pomegranate seeds.
After preparing the materials, next you are good to prepare your appetizing Lentil and apricot pilaf with spiced cauliflower by following the guidances on this section:
- Pre heat the oven to 200 degrees.
- Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand..
- Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes..
- Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly..
- Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through..
- Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds..
A delicious pilaf made with orzO and lentils, studded with prunes and seasoned with all the warm spices of the East. Cauliflower Rice Pilaf with Vegetables Frozen or FreshThe Dinner Mom. Dotted with dried fruit and nuts, this cauliflower rice pilaf is an elegant side dish that's healthy and easy to make. I'm doing a cooking demo at the PaleoFX conference today, sautéeing up a batch of the sweetly-spiced Cauliflower Rice Pilaf from Well Fed, while wearing a microphone headset like. Glyn Purnell's cauliflower and spiced lentil recipe from Saturday Kitchen ticks all the boxes - it's quick, easy, gluten-free and vegan!
Recipe : Lentil and apricot pilaf with spiced cauliflower
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