Good Idea to Preparing Extraordinary Tuna beans and onions salad
Hoping to eat Tuna beans and onions salad a best restaurant's, but for some causes are not able to go to restaurants. This site is going to guide you with helpful procedures on producing a Tuna beans and onions salad like a famous chef made.
We hope you got benefit from reading it, now let's go back to tuna beans and onions salad recipe. You can have tuna beans and onions salad using 7 ingredients and 4 steps. Here is how you do it.
To prepare an extraordinary Tuna beans and onions salad, here are the ingridients required:
- You need 1 can of tuna flakes in brine.
- You need 1 can of your favourite beans (I use cans of mixed).
- Get Half of red onion.
- Take 1 teaspoon of capers.
- Prepare of Malt vinegar.
- Prepare of You can add black/green olives and/or sweetcorn.
- Provide of Mayo or just some good quality ev olive oil.
After readying the ingridients, now you are ready to prepare your tasty Tuna beans and onions salad by following the instructions below:
- Chop the red onion as small as you like, salt it and soak it in vinegar, leave to rest covered in the fridge for 20 minutes or so.
- Drain the vinegar from the chopped onion and drain the tuna and the beans from the brine. Chop the capers and mix everything..
- Add the olives and or sweetcorn if you like, mayo if you feel naughty or just dress with olive oil and some vinegar..
- Enjoy!.
Try this easy-to-follow, high protein salad with tuna, cannellini beans, red onion and rocket. Healthy, filling and perfect for when you're too hungry to cook. The beans are green beans and cannellini beans, also known as white kidney beans. Serve cold or at room temperature. A beautiful tinned tuna salad, with the addition of canned beans for extra fibre.
Recipe : Tuna beans and onions salad
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step by step to make Tuna beans and onions salad
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