Best Advice to Homemade 5-Star Pan fried seabass fillets on a bed of citrus broccoli
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To prepare an extraordinary Pan fried seabass fillets on a bed of citrus broccoli, here are the materials needed:
- Provide 2 of X 100g fillets of seabass.
- Get 1 of broccoli.
- Prepare 1 of lemon.
- Get 1 of orange.
- Prepare 6 of anchovies (tinned).
- Take 3.5 tbsp of capers (jarred).
- Provide 5-6 tbsp of extra virgin olive oil.
- Provide of Salt and pepper.
After readying the ingridients, next you are ready to make your appetizing Pan fried seabass fillets on a bed of citrus broccoli by following the instructions on this section:
- Cut top, bottom and skin from orange.
- Segment and pith..
- Squeeze juices out the segments.
- Score seabass fillets 6-7 times and season with salt and pepper..
- Chop broccoli into medium sized florets. Wash and boil in slightly salted water for 2min until cooked..
- Drain and put in hot frying pan to scorch out the extra moisture. Put orange pulp into pan. Reduce to medium heat..
- Remove from pan after 10-20seconds. Drizzle orange juice and 2 tbsp extra v olive oil on top then set aside..
- Wipe clean pan. Heat pan add 2-3 tbsp extra v olive oil. When hot add fillets of fresh seabass skin side down, push down onto pan so skin doesn't curl up. Reduce to medium heat and cook for 3-4 minutes undisturbed..
- Turn fillets around and baste fillets, whilst letting them cook for 2 minutes. When cooked remove and put onto warm plate. Baste with remaining oil from pan..
- Put capers and anchovies into pan.
- Cooked for 3 minutes till crispy then add half of a lemon juice and some lemon zest cook for 30s-1m longer.
- Plate up and enjoy.
I'm definitely going to try and get some beautiful fillets, that look just Served it on a bed of mashed potatoes and had oven-baked broccoli 🥦 on the side! Lay the sea bass fillets into a shallow glass or ceramic dish and pour over the seabass marinade. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the fillets with salt and place in the pan skin-side down. Season the fillets with some salt and pepper.
Recipe : Pan fried seabass fillets on a bed of citrus broccoli
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