Half an Hour to Cooking Extraordinary Seared tilapia fillet
Wishing to eat Seared tilapia fillet a luxurious restaurant's, but for a few causes are not able to go to restaurants. This site is going to guide you with helpful instructions on cooking a Seared tilapia fillet like a famous chef made.
We hope you got benefit from reading it, now let's go back to seared tilapia fillet recipe. You can have seared tilapia fillet using 10 ingredients and 3 steps. Here is how you achieve that.
To prepare an extraordinary Seared tilapia fillet, below are the ingridients needed:
- Use 180 gms of tilapia fillet.
- Prepare 1/2 of lemon juice.
- Prepare 10 gms of oil.
- Provide 1 of garlic clove crushed.
- Prepare 2 pcs of red onion.
- Provide 2 pcs of tomatoes.
- Provide 60 gms of spinach blanched.
- Use to taste of salt.
- Use of black pepper (optional).
- You need 1 pc of chapati.
After readying the materials, next you are good to cook your 5-star Seared tilapia fillet by following the instructions on this section:
- Rinse the fish under running water and pat dry with a kitchen paper.sprinkle the fish with lemon juice and crushed garlic,season to taste with salt and black pepper. heat 3 tablespoon of oil in a frying pan.add the fish and cook over medium heat for 3-4 mins each side or until well browned on both sides..
- Meanwhile add the remaining oil in pan,add 1 pc of chopped onion and cook over low heat stirring occasionally for 5 mins until soft and translucent.stir in 1 pc of chopped tomato and cook stirring occasionally for 2 mins, then finally add the blanched spinach, season and saute the spinach until well cooked..
- On a warm serving plate spoon the sauted spinach,using a fish slice transfer the fish fillet onto the serving plate,serve with a chapati, freshly chopped kachumbari salad and a lemon wedge on the side..
It's even great for deep frying. Pan-Seared Tilapia. with Chermoula & Cucumber-Blood Orange Salad. Crispy Fish Fillets with Zesty Lime Sauce. Grilled Salmon with Lemon-Herb Butter Sauce. Pan-Seared Tilapia with Sweet Pea Puree.
Recipe : Seared tilapia fillet
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